Vegetable Wheat Pita Pizza
High Calcium
Vegetarian

Vegetable Wheat Pita Pizza

Savor the blend of organic basil, oregano, mozzarella, sweet cherry tomatoes, and spinach on a whole wheat pita crust.

430 calories/servingServing Size is 1 pizza

See Nutrition Information

Serving Size is 1 pizza

Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings4

Ingredients

Servings: 4

  • 1 pkg (7 oz) Wegmans Organic Chopped Onions

  • 1 pkg (4 oz) Wegmans Gourmet Mushroom Blend, washed

  • 2 Tbsp Wegmans Pure Olive Oil, divided

  • Salt and pepper to taste

  • 1/2 pint Wegmans Red Sweeties Cherry Tomatoes

  • 1 cup (about 8 oz) Wegmans Roasted Red Tomatoes (Cheese Shop)

  • 1/2 Tbsp chopped Wegmans Organic Oregano

  • 2 Tbsp chopped Wegmans Basil

  • 1 pkg (5 oz) Wegmans Organic Baby Spinach

  • 1 pkg (10.4 oz) Wegmans Organic 100% Whole Wheat Pitas

  • 1/2 of an 8 oz pkg Wegmans All-Natural Low-Moisture Part-Skim Mozzarella Cheese

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 350 degrees. Toss onion and mushrooms with 1 Tbsp olive oil; season with salt and pepper. Arrange in single layer on large baking sheet. Cook 10 min; remove from oven. Set aside.
  • Step 2

    Season cherry tomatoes with salt and pepper; toss with remaining Tbsp olive oil.
  • Step 3

    Slide mushroom-onion mixture to one side on baking sheet; arrange cherry tomatoes on other side. Return pan to oven; cook about 8 min until tomato skins crack.
  • Step 4

    Puree roasted tomatoes, oregano, and basil in blender until smooth. Set aside.
  • Step 5

    Remove pan from oven. Add spinach to only tomatoes on pan; stir to combine. Return pan to oven; cook 2 min. Remove from oven and set aside.
  • Step 6

    Toast pitas on oven racks 5-6 min. Transfer to clean baking sheet. Spread each pita evenly with 2 Tbsp tomato puree. Top with mushroom-onion mixture; sprinkle evenly with cheese and top with tomato-spinach mixture.
  • Step 7

    Return pizzas to oven; cook 6-8 min, until cheese melts and edges brown.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 pizza

430Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

4g

20.0%

Trans Fat

0g

0.0%

Cholesterol

15mg

6.7%

Sodium

770mg

33.5%

Dietary Fiber

8g

28.6%

Total Sugars

12g

42.9%

Incl. Added Sugars

3g

10.7%

Protein

17g

34.0%

Vitamin D

0mcg

0.0%

Calcium

336mg

26.2%

Iron

3mg

0.0%

Potassium

1041mg

22.1%

Note: Current daily values are based on a standard 2,000 calorie diet.

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