Our Vegan Mediterranean Chickenless recipe brings "meatless" to a whole new level, with mouthwatering artichokes, spinach, and a burst of tangy lemon flavor.
330 calories/servingServing Size is 1 breast (about 3oz), about 1c veg
Serving Size is 1 breast (about 3oz), about 1c veg
Servings: 4
1 1/2 cups boiling water
3 tsp Wegmans Vegetarian Chickenless Broth Concentrate
1 pkg (12.7 oz) Wegmans Don't Be Chicken Meatless Chicken Style Breasts (Frozen Foods)
Salt and pepper to taste
Wegmans Pan Searing Flour, for dusting
2 Tbsp Italian Classics Organic Extra Virgin Olive Oil
1/2 cup white wine
1 pkg (11 oz) Wegmans Organic Baby Spinach
1 Tbsp Italian Classics Nonpareil Capers, drained
1 pkg (12 oz) Wegmans Just Picked Artichoke Hearts Halves & Quarters (Frozen Foods), thawed
Juice of 2 lemons (about 1/3 cup)
2 Tbsp Wegmans Organic Plant-Based Buttery Spread Sticks
Optional: 1/4 lb Wegmans Pitted Castelvetrano Olives (Cheese Shop), halved
(optional)Note: Optional ingredients are not included in wellness keys or nutritional info.
Price per serving
$0Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 1 breast (about 3oz), about 1c veg
Amount
% Daily Value
Amount
% Daily Value
Total Fat
15g
19.2%
Saturated Fat
3g
15.0%
Trans Fat
0g
0.0%
Cholesterol
0mg
0.0%
Sodium
730mg
31.7%
Total Carbohydrate
30g
10.9%
Dietary Fiber
9g
32.1%
Total Sugars
3g
10.7%
Incl. Added Sugars
0g
0.0%
Protein
16g
32.0%
Vitamin D
0mcg
0.0%
Calcium
186mg
14.6%
Iron
5mg
0.0%
Potassium
1278mg
27.2%
Note: Current daily values are based on a standard 2,000 calorie diet.