Vegan Mediterranean Chickenless with Artichokes & Spinach
Vegetarian
Vegan
Lactose Free

Vegan Mediterranean Chickenless with Artichokes & Spinach

Our Vegan Mediterranean Chickenless recipe brings "meatless" to a whole new level, with mouthwatering artichokes, spinach, and a burst of tangy lemon flavor.

330 calories/servingServing Size is 1 breast (about 3oz), about 1c veg

See Nutrition Information

Serving Size is 1 breast (about 3oz), about 1c veg

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings4

Ingredients

Servings: 4

  • 1 1/2 cups boiling water

  • 3 tsp Wegmans Vegetarian Chickenless Broth Concentrate

  • 1 pkg (12.7 oz) Wegmans Don't Be Chicken Meatless Chicken Style Breasts (Frozen Foods)

  • Salt and pepper to taste

  • Wegmans Pan Searing Flour, for dusting

  • 2 Tbsp Italian Classics Organic Extra Virgin Olive Oil

  • 1/2 cup white wine

  • 1 pkg (11 oz) Wegmans Organic Baby Spinach

  • 1 Tbsp Italian Classics Nonpareil Capers, drained

  • 1 pkg (12 oz) Wegmans Just Picked Artichoke Hearts Halves & Quarters (Frozen Foods), thawed

  • Juice of 2 lemons (about 1/3 cup)

  • 2 Tbsp Wegmans Organic Plant-Based Buttery Spread Sticks

Optional Ingredients

  • Optional: 1/4 lb Wegmans Pitted Castelvetrano Olives (Cheese Shop), halved

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Make broth: Combine boiling water with broth concentrate. Set aside.
  • Step 2

    Season frozen cutlets with salt and pepper. Dust lightly with pan-searing flour; pat off excess.
  • Step 3

    Heat 2 Tbsp oil in braising pan on MED-HIGH until oil faintly smokes; add cutlets. Cook about 4 min until seared. Turn over; cook 2 min. Remove cutlets from pan; set aside.
  • Step 4

    Remove pan from heat; add wine and broth. Return pan to heat; bring to boil. Cook, stirring, about 4 min until liquid is reduced by half. Add capers, olives, spinach, artichokes, and cutlets; cover. Cook, about 4 min, until internal temp reaches 165 degrees (check by inserting thermometer halfway into cutlet). Remove cutlets from pan; set aside.
  • Step 5

    Transfer veggie mixture to serving platter; reserve liquid in pan. Top veggies with cutlets. Add lemon juice and plant-based buttery spread to liquid in pan; stir to melt spread. Cook, about 4 min, until reduced. Pour liquid over cutlets and veggies.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 breast (about 3oz), about 1c veg

330Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

730mg

31.7%

Dietary Fiber

9g

32.1%

Total Sugars

3g

10.7%

Incl. Added Sugars

0g

0.0%

Protein

16g

32.0%

Vitamin D

0mcg

0.0%

Calcium

186mg

14.6%

Iron

5mg

0.0%

Potassium

1278mg

27.2%

Note: Current daily values are based on a standard 2,000 calorie diet.