Vegan Cauliflower "Rice" Lettuce Wraps
Vegetarian
Vegan
Lactose Free

Vegan Cauliflower "Rice" Lettuce Wraps

This 55-minute recipe delivers a punch of flavor with cauliflower "rice", fresh veggies, savory soy sauce, and a hint of ginger in crisp lettuce wraps.

330 calories/servingServing Size is 4 lettuce wraps w/ 1/3c filling

See Nutrition Information

Serving Size is 4 lettuce wraps w/ 1/3c filling

Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings4

Ingredients

Servings: 4

  • 1/2 of an 8 oz pkg Wegmans Farro, cooked per pkg directions

  • 2 Tbsp Wegmans Pure Olive Oil

  • 2 pkgs (10 oz each) Wegmans Organic Cauliflower Rice

  • 1 head (about 1/4 lb) Shanghai bok choy, trimmed, thinly sliced

  • 2 Tbsp peeled, minced Wegmans Organic Ginger

  • 1 Tbsp minced Wegmans Peeled Garlic

  • 1/2 cup Wegmans Organic Matchstick Carrots

  • 2 Tbsp Kikkoman Manjo Aji-Mirin Sweet Cooking Rice Seasoning

  • 2 Tbsp Wegmans Pure Toasted Sesame Oil

  • 2 Tbsp Wegmans Soy Sauce

  • 1 bunch green onions, trimmed, thinly sliced

  • Salt to taste

  • 16 leaves Wegmans Green Lettuce Leaves

Optional Ingredients

  • 1 Tbsp Wegmans Roasted Salted Whole Cashews, chopped, for garnish

    (optional)
  • Wegmans Szechuan Sauce to taste

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Add olive oil to stir-fry pan on HIGH. Add farro; cook, stirring, 3-4 min until browned. Add cauliflower and bok choy; cook, stirring, 1-2 min. Add ginger, garlic, and carrots; cook, stirring, 1 min.
  • Step 2

    Add mirin, sesame oil, soy sauce, and green onions; stir to combine. Cook, stirring, 2-3 min. Season with salt.
  • Step 3

    Arrange lettuce leaves on serving platter; divide farro mixture evenly on leaves. Garnish with chopped cashews; drizzle with Szechuan sauce.

Pro Tip

For an authentic flavor, top wraps with toasted rice powder. To make: toast 2 Tbsp dry jasmine rice in small pan on MED until lightly browned. Grind rice into fine powder.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 lettuce wraps w/ 1/3c filling

330Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

600mg

26.1%

Dietary Fiber

7g

25.0%

Total Sugars

8g

28.6%

Incl. Added Sugars

3g

10.7%

Protein

10g

20.0%

Vitamin D

0mcg

0.0%

Calcium

131mg

10.0%

Iron

3mg

0.0%

Potassium

953mg

20.2%

Note: Current daily values are based on a standard 2,000 calorie diet.