Tuscan Garbanzo Beans & Kale
Low Fat
Vegetarian
Vegan
Heart Healthy
Low Sodium
Lactose Free
Gluten-Free

Tuscan Garbanzo Beans & Kale

4.82 (27)

Enjoy a hearty Tuscan-inspired feast using organic garbanzo beans, ripe tomatoes, and a lush bed of kale jazzed up with a sprinkle of red pepper flakes.

280 calories/servingServing Size is about 12 oz; 1 1/2 cups

See Nutrition Information

Serving Size is about 12 oz; 1 1/2 cups

Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings9

Ingredients

Servings: 9

  • 1/4 cup Wegmans Organic Extra Virgin Olive Oil

  • 1 container (7 oz) Wegmans Diced Mirepoix (Produce Dept)

  • 4 cloves Wegmans Peeled Garlic, minced

  • 3 cans (15 oz each) Wegmans Organic Garbanzo Beans, drained, rinsed

  • 1 can (28 oz) Wegmans Organic Diced Tomatoes

  • 1 tsp red pepper flakes

  • 1 tsp Wegmans Organic Thyme Leaf

  • 3 Wegmans Organic Bay Leaf

  • 1 tsp Wegmans Organic Ground Coriander

  • 1 tsp salt

  • 1/2 tsp freshly ground pepper

  • 1 container (24 oz) Italian Classics Organic Passata

  • 3 1/2 cups water

  • 1 pkg (16 oz) Wegmans Cleaned & Cut Kale Greens

  • 1/4 cup Wegmans Basting Oil

  • Optional: Wegmans Parmesan Style Vegan Grated Cheese, to taste

Ingredients

9
9

Price per serving

$0

Directions

  • Step 1

    Heat olive oil in stockpot on MED. Add mirepoix; cook, stirring, about 6 min, until veggies begin to soften. Add garlic; cook 1 min. Add garbanzo beans; stir. Add diced tomatoes, red pepper flakes, thyme, bay leaves, coriander, salt, and pepper; stir to combine. Cook 2 min.

  • Step 2

    Add passata and water. Bring to simmer on HIGH. Reduce heat to MED-LOW; cook, stirring occasionally, 20 min.

  • Step 3

    Add kale; cook, stirring occasionally, 10 min. Add basting oil; stir. Cook 2 min.

  • Step 4

    Discard bay leaves.

  • Step 5

    Optional: Garnish with vegan grated cheese.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 12 oz; 1 1/2 cups

280Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

7.5%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

440mg

19.1%

Dietary Fiber

11g

39.3%

Total Sugars

6g

21.4%

Incl. Added Sugars

0g

0.0%

Protein

11g

22.0%

Vitamin D

0mcg

0.0%

Calcium

143mg

10.8%

Iron

4mg

0.0%

Potassium

641mg

13.6%

Note: Current daily values are based on a standard 2,000 calorie diet.

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