Tofu with Green Beans & Peppers
Vegetarian
Vegan
Lactose Free
Gluten-Free

Tofu with Green Beans & Peppers

4 (8)

This simple yet flavorful tofu dish, sautéed with vibrant green beans and pepper strips in our Organic Stir-Fry Sauce, is far from ordinary.

290 calories/servingServing Size is 1 1/2 cups

See Nutrition Information

Serving Size is 1 1/2 cups

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings4

Ingredients

Servings: 4

  • 1 pkg (12 oz) Wegmans Cleaned & Cut Trimmed Green Beans

  • 1 Wegmans Organic Red Bell Pepper, cored, seeded, sliced into thin strips

  • 2 Tbsp Wegmans Pure Olive Oil

  • 1 clove Wegmans Peeled Garlic, chopped

  • 1 pkg (13 oz) Wegmans Tofu (Frozen Foods), thawed per pkg directions, sliced into 1/4-inch strips

  • 1/4 cup Wegmans Organic Stir-Fry Sauce

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Blanch green beans in large pot of boiling, salted water 3 min. Add peppers; blanch 30 seconds. Drain and set aside.

  • Step 2

    Drizzle oil around sides of stir-fry pan; tilt stir-fry pan to distribute evenly. Heat oil in stir-fry pan on HIGH until oil faintly smokes. (If oil smokes too much, stir-fry pan is too hot.)

  • Step 3

    Add garlic and tofu to stir-fry pan; cook, stirring, 2 min. Add vegetables; cook, stirring 1 min. Stir in stir-fry sauce; cook, stirring, until heated through.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 1/2 cups

290Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

4g

20.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

620mg

27.0%

Dietary Fiber

5g

17.9%

Total Sugars

7g

25.0%

Incl. Added Sugars

0g

0.0%

Protein

13g

26.0%

Vitamin D

0mcg

0.0%

Calcium

54mg

3.8%

Iron

2mg

0.0%

Potassium

0mg

0.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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