Tilapia French with Lemon Butter Sauce
Keto

Tilapia French with Lemon Butter Sauce

3.67 (3)

Savor our top-rated, easy-to-prepare Tilapia fillets, crisply fried and dunked in warm, tangy Lemon Butter Sauce with a hint of smooth parsley.

240 calories/servingServing Size is 1 fillet, 1/4 cup sauce

See Nutrition Information

Serving Size is 1 fillet, 1/4 cup sauce

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings4

Ingredients

Servings: 4

  • 1/2 cup Wegmans Organic All Purpose Flour

  • 3 Wegmans Organic Large Brown Eggs, whisked until foamy

  • 4 Wegmans Fresh Tilapia Fillets

  • Salt and freshly ground to taste

  • 1/4 cup Wegmans Pure Olive Oil

  • 2 containers (4 oz each) Wegmans Lemon Butter Sauce (Seafood Dept), warmed

  • 1 pkg (.25 oz) Wegmans Organic Italian Parlsey, chopped

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Place flour and eggs in separate shallow bowls.

  • Step 2

    Season fillets with salt and pepper. Coat each with flour. Dip in egg until coated.

  • Step 3

    Heat oil in pan on MED-HIGH, 1-2 min. Add fillets, two at a time.

  • Step 4

    Cook, about 3 min, until edges turn golden-brown. Turn over; cook about 1 1/2 min, until internal temp reaches 130 degrees (check by inserting thermometer into thickest part of fillet). Drain on paper towels. Repeat with rest of fillets. Transfer to serving platter. Stir parsley into warmed sauce; serve fillets with sauce.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 fillet, 1/4 cup sauce

240Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

5g

25.0%

Trans Fat

0g

0.0%

Cholesterol

140mg

46.7%

Sodium

260mg

11.3%

Dietary Fiber

0g

0.0%

Total Sugars

2g

7.1%

Incl. Added Sugars

2g

7.1%

Protein

20g

40.0%

Vitamin D

6mcg

0.0%

Calcium

26mg

2.3%

Iron

1mg

0.0%

Potassium

324mg

6.8%

Note: Current daily values are based on a standard 2,000 calorie diet.

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