Tilapia Al Forno
Low Sodium

Tilapia Al Forno

4.72 (18)

Savor our fresh Tilapia, seasoned with Basting Oil and Panko Bread Crumbs, perfectly finished with a drizzle of Marinara Sauce.

320 calories/servingServing Size is 1 fillet w/sauce

See Nutrition Information

Serving Size is 1 fillet w/sauce

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings4

Ingredients

Servings: 4

  • Wegmans Extra Virgin Olive Oil Cooking Spray

  • 4 fillets (about 6 oz each) Wegmans Fresh Tilapia

  • Salt and pepper to taste

  • 1/4 cup Wegmans Basting Oil

  • 1 cup Wegmans Unseasoned Panko Bread Crumbs

  • 1/2 cup Wegmans Amore Marinara Sauce (Dairy Dept), warmed

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 450 degrees. Spray baking sheet with nonstick spray; place fillets on pan. Season fillets with salt and pepper.

  • Step 2

    Combine basting oil and panko in a small bowl. Place 1/4 of mixture on each fillet.

  • Step 3

    Bake about 8 min, until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of fish). Remove from oven; let rest 2 min. Serve each fillet with sauce.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 fillet w/sauce

320Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0g

0.0%

Cholesterol

70mg

23.3%

Sodium

210mg

9.1%

Dietary Fiber

1g

3.6%

Total Sugars

2g

7.1%

Incl. Added Sugars

1g

3.6%

Protein

30g

60.0%

Vitamin D

4mcg

0.0%

Calcium

24mg

1.5%

Iron

2mg

0.0%

Potassium

531mg

11.3%

Note: Current daily values are based on a standard 2,000 calorie diet.

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