Thai Shrimp and Squid
Low Fat

Thai Shrimp and Squid

5 (2)

In just 50 minutes, this shrimp and squid dish bursts with sweet and spicy flavors, sure to become a family hit.

180 calories/servingServing Size is about 5 oz shrimp & squid

See Nutrition Information

Serving Size is about 5 oz shrimp & squid

Prep Time
10 mins
marinate 30 mins
Cook Time
10 mins
Total Time
50 mins
Servings6

Ingredients

Servings: 6

  • 5 Tbsp chili garlic sauce

  • 3/4 cup Wegmans Organic Sweet Chili Sauce

  • 3 Tbsp fish sauce

  • 5 Tbsp Wegmans Soy Sauce

  • 5 Tbsp Wegmans White Granulated Sugar

  • 1/2 of a 32 oz pkg Wegmans Raw EZ Peel Colossal Shrimp, thawed per pkg directions, peeled

  • 1 1/2 lbs fresh cleaned squid (tubes & tentacles), rinsed and dried

  • Salt and pepper to taste

Ingredients

6
6

Price per serving

$0

Directions

  • Step 1

    Make marinade: Combine chili garlic sauce, sweet chili sauce, fish sauce, soy sauce, and sugar in small bowl. Set aside 1/2 cup marinade.

  • Step 2

    Place shrimp and squid in separate large bowls; toss each with half of remaining marinade. Cover; chill at least 30 min.

  • Step 3

    Preheat grill on HIGH 10 min. Coat cleaned grill grate lightly with vegetable oil.

  • Step 4

    Grill shrimp about 6 min or until internal temp reaches 130 degrees and shrimp are well-browned (check by inserting thermometer halfway into thickest part of shrimp); transfer to serving platter.

  • Step 5

    Grill squid in small batches about 1 min, until lightly grill-marked. Transfer to clean cutting board; slice in thirds. Add to platter with shrimp; drizzle both with reserved 1/2 cup marinade to taste. Season with salt and pepper.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5 oz shrimp & squid

180Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

300mg

100.0%

Sodium

820mg

35.7%

Dietary Fiber

0g

0.0%

Total Sugars

8g

28.6%

Incl. Added Sugars

8g

28.6%

Protein

28g

56.0%

Vitamin D

0mcg

0.0%

Calcium

64mg

4.6%

Iron

2mg

0.0%

Potassium

254mg

5.3%

Note: Current daily values are based on a standard 2,000 calorie diet.

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