Teriyaki Salmon with Mushrooms & Peppers in a Cast Iron Skillet
Gluten-Free

Teriyaki Salmon with Mushrooms & Peppers in a Cast Iron Skillet

Sizzle salmon in cast iron with teriyaki glaze, mushrooms, and peppers for a gourmet meal at home.

540 calories/servingServing Size is 1 fillet, 1 1/2 cup veg sauce mix

See Nutrition Information

Serving Size is 1 fillet, 1 1/2 cup veg sauce mix

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings4

Ingredients

Servings: 4

  • 1 pkg (20 oz) Wegmans Sliced White Mushrooms, washed

  • 1 Wegmans Organic Red Bell Pepper, cored, seeded, thinly sliced

  • 2 Tbsp Wegmans Basting Oil

  • 3/4 cup Wegmans Organic Teriyaki Sauce

  • 2 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 4 (6 oz each) Wegmans Fresh Skinless Atlantic Salmon Portions

  • Salt and pepper to taste

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Cooking Option 1 - Oven Directions: Preheat oven to 450 degrees. Add mushrooms, peppers, basting oil, and teriyaki sauce to bowl; toss to combine.
  • Step 2

    Coat 12-inch cast iron skillet with olive oil. Season both sides of salmon with salt and pepper; center in skillet skinned-side up. Arrange mushroom mixture around salmon; transfer skillet to oven.
  • Step 3

    Roast about 15 min until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of fish). Remove skillet carefully from oven using oven mitts; serve.
  • Step 4

    Cooking Option 2 - Grill Directions: Preheat grill on HIGH with 12-inch cast-iron skillet on grate, 5 min.
  • Step 5

    Add mushrooms, peppers, basting oil, and teriyaki sauce to bowl; toss to combine.
  • Step 6

    Coat heated skillet with olive oil. Season both sides of salmon with salt and pepper; center in skillet skinned-side up. Arrange mushroom mixture around salmon; close grill lid.
  • Step 7

    Reduce heat to MED; cook, about 8 min, until internal temp reaches 130 degrees (check temp by inserting thermometer halfway into thickest part of fish). Remove skillet carefully from grill using oven mitts; serve.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 fillet, 1 1/2 cup veg sauce mix

540Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

5g

25.0%

Trans Fat

0g

0.0%

Cholesterol

95mg

33.3%

Sodium

870mg

37.8%

Dietary Fiber

1g

3.6%

Total Sugars

18g

64.3%

Incl. Added Sugars

13g

46.4%

Protein

38g

76.0%

Vitamin D

20mcg

0.0%

Calcium

35mg

3.1%

Iron

1mg

0.0%

Potassium

1246mg

26.6%

Note: Current daily values are based on a standard 2,000 calorie diet.