Teriyaki Black Pepper Salmon
High Calcium

Teriyaki Black Pepper Salmon

5 (9)

In just 30 minutes, whip up our Salmon Portions in a Black Pepper Teriyaki Simmer, complete with Beech Mushrooms and Organic Red Bell Pepper.

410 calories/servingServing Size is about 5 oz of salmon with veggies

See Nutrition Information

Serving Size is about 5 oz of salmon with veggies

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings4

Ingredients

Servings: 4

  • 4 (6 oz each) Wegmans Fresh Farm-Raised Salmon Portions, patted dry

  • Salt and pepper to taste

  • 1 container (4 oz) Wegmans Black Pepper Teriyaki Simmer Sauce (Seafood Dept)

  • 1 lb yu choy, washed, trimmed, halved widthwise

  • 1 Tbsp Wegmans Pure Olive Oil

  • 1 Wegmans Organic Red Bell Pepper, cored, seeded, sliced in 1/4-inch strips

  • 1 bunch green onions, trimmed, green parts cut in 2-inch strips, white parts thinly sliced, divided

  • 2 pkgs (3.5 oz each) Wegmans Organic Beech Mushrooms, washed, ends trimmed

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 400 degrees. Arrange salmon on parchment paper-lined baking sheet; season with salt and pepper. Brush each with 1 Tbsp black pepper teriyaki sauce.

  • Step 2

    Bake about 14 min until internal temp of salmon reaches 130 degrees (check by inserting thermometer halfway into thickest part of salmon).

  • Step 3

    Add yu choy to stockpot of boiling, salted water; blanch 2 min. Drain well; set aside.

  • Step 4

    Heat oil in stir-fry pan on MED-HIGH until oil faintly smokes; add peppers. Cook, stirring, 2 min. Add green onion strips and mushrooms; cook, stirring, 2 min. Add yu choy and remaining sauce; cook, stirring, 1 min to heat through.

  • Step 5

    Transfer vegetable mixture to serving platter; top with salmon. Garnish with sliced green onions.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5 oz of salmon with veggies

410Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

4g

20.0%

Trans Fat

0g

0.0%

Cholesterol

85mg

26.7%

Sodium

790mg

34.3%

Dietary Fiber

2g

7.1%

Total Sugars

11g

39.3%

Incl. Added Sugars

7g

25.0%

Protein

35g

70.0%

Vitamin D

19mcg

0.0%

Calcium

151mg

11.5%

Iron

3mg

0.0%

Potassium

1136mg

24.3%

Note: Current daily values are based on a standard 2,000 calorie diet.

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