Teriyaki Beef with Gai Lan
High Calcium
Lactose Free
Gluten-Free

Teriyaki Beef with Gai Lan

Savor the fusion of our savory Organic Teriyaki Sauce with juicy steak, Shiitake Mushrooms, and exotic Gai Lan in this dish.

620 calories/servingServing Size is about 5 oz beef with veg

See Nutrition Information

Serving Size is about 5 oz beef with veg

Prep Time
20 mins
marinate 12 hours
Cook Time
20 mins
Total Time
12 hours40 mins
Servings2

Ingredients

Servings: 2

  • 1/3 cup Wegmans Teriyaki Marinade

  • 1 (about 1 lb) Wegmans Boneless Beef Half Sirloin Steak

  • Salt and pepper to taste

  • 2 Tbsp Wegmans Pure Olive Oil, divided

  • 1 lb gai lan, halved lengthwise

  • 1 pkg (5 oz) Wegmans Sliced Shiitake Mushrooms, washed

  • 1 Tbsp chopped Wegmans Peeled Garlic

  • 1/2 cup Wegmans Organic Teriyaki Sauce

  • 2 Tbsp chopped green onions, for garnish

Ingredients

2
2

Price per serving

$0

Directions

  • Step 1

    Place marinade in large zipper-style plastic bag. Pat beef dry with paper towels; add to bag with marinade. Turn bag to coat beef thoroughly; release air and seal. Marinate in refrigerator 12-24 hours.
  • Step 2

    Day of serving: Preheat oven to 350 degrees. Remove beef from marinade; blot with paper towels, removing excess marinade. Season with salt and pepper. Heat 1 Tbsp oil in large pan on MED-HIGH on stovetop, until oil faintly smokes. Add beef. Turn over when beef changes color one-quarter of way up and seared side has turned paper-bag brown, 2-3 min. Cook, 2-3 min; remove. Transfer to baking sheet.
  • Step 3

    Bake 5-10 min or until about 5 degrees less than desired doneness. Refer to temperature chart for final cooking times. (Check by inserting thermometer halfway into thickest part of beef.) Transfer to clean surface; let rest 5-10 min.
  • Step 4

    Blanch gai lan 2-3 min in large pot of boiling, salted water. Drain; transfer to clean platter.
  • Step 5

    Drizzle remaining oil around sides of stir-fry pan; tilt pan to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes; add mushrooms. Cook, stirring occasionally, 1-2 min. Add garlic; cook, stirring, 1 min. Add teriyaki sauce; bring to a simmer.
  • Step 6

    Slice beef across the grain to desired thickness; place on top of gai lan. Drizzle sauce over gai lan; garnish with green onions.

Chef Tip

To skip the marinating step, try using Wegmans Teriyaki Marinated Beef Sirloin Steak Tips.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5 oz beef with veg

620Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

8g

40.0%

Trans Fat

0g

0.0%

Cholesterol

125mg

40.0%

Sodium

2130mg

92.6%

Dietary Fiber

6g

21.4%

Total Sugars

31g

110.7%

Incl. Added Sugars

28g

100.0%

Protein

47g

94.0%

Vitamin D

0mcg

0.0%

Calcium

236mg

18.5%

Iron

4mg

0.0%

Potassium

1258mg

26.8%

Note: Current daily values are based on a standard 2,000 calorie diet.