Spicy Vegetable Stir Fry with Szechuan Sauce
Low Fat
Vegetarian
Vegan
Lactose Free

Spicy Vegetable Stir Fry with Szechuan Sauce

Excite your tastebuds with this veggie-packed stir fry, drenched in a delicious, spicy Szechuan sauce for a vibrant, satisfying meal.

140 calories/servingServing Size is about 8 oz; 1 cup

See Nutrition Information

Serving Size is about 8 oz; 1 cup

Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings7

Ingredients

Servings: 7

  • 1 pkg (12 oz) Wegmans Broccoli & Cauliflower Florets

  • 1 pkg (5 oz) Wegmans Organic Sliced Shiitake Mushrooms, washed

  • 1 cup diced organic green bell pepper

  • 1 cup diced organic red bell pepper (yellow or orange optional)

  • 1 1/2 cups Wegmans Organic Carrots, peeled, halved lengthwise, cut in half-moons on bias in 1/4-inch pieces

  • 1 cup snow peas, ends trimmed, halved

  • 1/2 of an 8 oz pkg Wegmans Baby Corn, broken in half

  • 1 pkg (8 oz) Wegmans Fresh Bean Sprouts

  • 1/8 tsp ground white pepper

  • 1 tsp Wegmans Organic Vegetable Broth Concentrate

  • 1/2 cup water

  • 1 tsp Wegmans Cornstarch

  • 2 Tbsp Wegmans Pure Olive Oil

  • 1 Tbsp chopped Wegmans Peeled Garlic

  • 1 Tbsp peeled, chopped Wegmans Organic Ginger

  • 1/2 cup Wegmans Spicy Szechuan Sauce

  • 1/2 bunch green onions, trimmed, chopped (about 1/2 cup)

Ingredients

7
7

Price per serving

$0

Directions

  • Step 1

    Add broccoli, cauliflower, mushrooms, peppers, carrots, snow peas, and baby corn to large pot of boiling, salted water; blanch 2 min. Add bean sprouts; blanch 30 sec. Drain; set aside.
  • Step 2

    Mix white pepper, broth concentrate, water, and cornstarch in a bowl. Set aside.
  • Step 3

    Drizzle oil around sides of stir-fry pan; tilt pan to distribute evenly. Heat oil in pan on MED until oil faintly smokes; add garlic and ginger. Cook, stirring frequently, 30 sec. Add sauce mixture and Szechuan sauce; bring to a simmer.
  • Step 4

    Add blanched veggies and green onions to pan. Toss, stirring to heat and coat.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 8 oz; 1 cup

140Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

640mg

27.8%

Dietary Fiber

4g

14.3%

Total Sugars

7g

25.0%

Incl. Added Sugars

2g

7.1%

Protein

5g

10.0%

Vitamin D

0mcg

0.0%

Calcium

58mg

4.6%

Iron

1mg

0.0%

Potassium

508mg

10.9%

Note: Current daily values are based on a standard 2,000 calorie diet.