Spaghetti Squash Lasagna
High Calcium

Spaghetti Squash Lasagna

This dish layers squash with marinara, ricotta, and spinach for a tasty twist on traditional lasagna.

290 calories/servingServing Size is 1 piece, 4" x 2 x 2/3"

See Nutrition Information

Serving Size is 1 piece, 4" x 2 x 2/3"

Prep Time
25 mins
cool 15 mins
Cook Time
1 hour30 mins
Total Time
2 hours10 mins
Servings6

Ingredients

Servings: 6

  • 1 (about 2 3/4 lbs) spaghetti squash, halved lengthwise, seeded

  • 1 tsp salt, plus additional to taste

  • 1 tsp black pepper, plus additional to taste

  • 2 Tbsp Wegmans Pure Olive Oil

  • 2 cloves Wegmans Peeled Garlic, chopped

  • 1 container (11 oz) Wegmans Organic Baby Spinach

  • 1 container (15 oz) Wegmans Whole Milk Ricotta (Dairy Dept)

  • 1 Wegmans Organic Large Brown Egg

  • 1/2 tsp Wegmans Organic Onion Powder

  • 1/4 tsp Wegmans Organic Oregano Flake

  • 1/4 tsp dried parsley

  • 1/2 cup Italian Classics Grated Italian Blend (Cheese Shop), plus additional for garnish

  • Wegmans Olive Oil Cooking Spray

  • 1 container (16 oz) Wegmans Amore Marinara Sauce (Dairy Dept)

Ingredients

6
6

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 350 degrees. Place 1 squash half skin-side up on microwave-safe dish; cover with vented plastic wrap. Microwave on HIGH, 10-12 min, until tender. Repeat with second half. Let rest, covered, 10-12 min, until cool enough to handle. Remove plastic wrap carefully; avoid steam. Run tines of fork lengthwise over cut surface of squash to loosen spaghetti-like strands. Scoop strands into bowl; squeeze out any excess moisture. Season with salt and pepper to taste; set aside.
  • Step 2

    Heat oil in pan on MED; add garlic. Add spinach a little at a time. Cook, stirring, 1-2 min until wilted. Remove from heat; squeeze out any excess moisture. Season with salt and pepper to taste; set aside.
  • Step 3

    Combine ricotta, egg, 1 tsp salt, 1 tsp black pepper, onion powder, oregano, parsley, and 1/2 cup grated cheese in large bowl; set aside.
  • Step 4

    Spray 8x8-inch baking dish with cooking spray; spread 1/2 cup sauce on bottom of dish. Top with one-third squash; spread with half of ricotta mixture. Top with half of spinach. Top with another third squash; spread with remaining ricotta mixture. Top with remaining spinach; top with remaining squash. Spread with 3/4 cup sauce. Cover with parchment paper, then foil.
  • Step 5

    Bake about 75 min until internal temp reaches 165 degrees. Remove from oven; remove foil and paper. Let rest 15 min before serving. Garnish with grated cheese; serve with warmed remaining sauce.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 piece, 4" x 2 x 2/3"

290Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

9g

45.0%

Trans Fat

0g

0.0%

Cholesterol

65mg

20.0%

Sodium

870mg

37.8%

Dietary Fiber

4g

14.3%

Total Sugars

7g

25.0%

Incl. Added Sugars

0g

0.0%

Protein

15g

30.0%

Vitamin D

1mcg

0.0%

Calcium

429mg

33.1%

Iron

3mg

0.0%

Potassium

488mg

10.4%

Note: Current daily values are based on a standard 2,000 calorie diet.

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