Sheet Pan Scallops & Vegetables with Garlic Pesto Sauce
High Calcium

Sheet Pan Scallops & Vegetables with Garlic Pesto Sauce

5 (4)

With fresh sea scallops, crisp veggies, and flavorful garlic pesto sauce, this sheet pan dinner boasts sublime taste and simplicity in just 35 minutes.

440 calories/servingServing Size is 5 oz scallops, about 1 cup veg mix

See Nutrition Information

Serving Size is 5 oz scallops, about 1 cup veg mix

Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings2

Ingredients

Servings: 2

  • 1/2 of a 4 oz container Wegmans Lemon Butter Sauce (Seafood Dept)

  • 1 tsp lemon & pepper seasoning, divided

  • 1/4 cup Italian Classics Basil Pesto Sauce

  • 1 (about 1/2 lb) zucchini, quartered widthwise, then cut in 8ths lengthwise

  • 1/2 of an 8 oz pkg Wegmans Cleaned & Cut Baby Corn

  • 1/2 Wegmans Organic Red Bell Pepper, cored, thinly sliced

  • 12 cloves (about 3 Tbsp) Wegmans Roasted Garlic (Cheese Shop)

  • 12 (about 1 lb) Wegmans Fresh Sea Scallops

Ingredients

2
2

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 350 degrees. Combine lemon butter sauce, 1/2 tsp lemon pepper seasoning, and pesto sauce in small bowl; set aside.

  • Step 2

    Place zucchini, corn, peppers, and garlic in middle of parchment paper-lined baking sheet; drizzle with sauce mixture. Toss to combine.

  • Step 3

    Season scallops with remaining lemon pepper seasoning; top veggie mixture with scallops.

  • Step 4

    Cook about 20 min until internal temp of scallops reaches 130 degrees (check by inserting thermometer halfway into thickest part of scallop). Remove from oven; let rest 2 min.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 5 oz scallops, about 1 cup veg mix

440Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

4g

17.5%

Trans Fat

0g

0.0%

Cholesterol

80mg

26.7%

Sodium

1170mg

50.9%

Dietary Fiber

4g

14.3%

Total Sugars

4g

14.3%

Incl. Added Sugars

1g

3.6%

Protein

40g

80.0%

Vitamin D

0mcg

0.0%

Calcium

237mg

18.5%

Iron

6mg

55.6%

Potassium

1292mg

27.4%

Note: Current daily values are based on a standard 2,000 calorie diet.

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