Preheat oven to 350 degrees. Add spinach to parchment paper-lined rimmed baking sheet. Drizzle evenly with oil; season with salt and pepper.
Tender cod and artichokes in a zesty lemon butter sauce, perfect with spinach for a simple, satisfying meal.
320 calories/servingServing Size is 1 fillet w/veg & sauce
See Nutrition InformationServing Size is 1 fillet w/veg & sauce
Prep Time
Cook Time
Total Time
Servings4Servings: 4
2 pkg (6 oz each) Wegmans Baby Spinach
2 Tbsp Wegmans Organic Extra Virgin Olive Oil
Salt and pepper to taste
1 pkg (12 oz) Wegmans Just Picked Artichokes Hearts Halves & Quarters (Frozen Foods)
1/3 of a 3 oz jar Italian Classics Nonpareil Capers, drained
2 containers (4 oz each) Wegmans Lemon Butter Sauce (Seafood Dept)
4 (6 oz each) Wegmans Wild Caught Cod, thawed per package directions
1 lemon, sliced, for garnish
(optional)Note: Optional ingredients are not included in wellness keys or nutritional info.
Price per serving
$0Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 1 fillet w/veg & sauce
Amount
% Daily Value
Amount
% Daily Value
Total Fat
13g
16.7%
Saturated Fat
4g
20.0%
Trans Fat
0g
0.0%
Cholesterol
80mg
26.7%
Sodium
550mg
23.9%
Total Carbohydrate
18g
6.5%
Dietary Fiber
7g
25.0%
Total Sugars
3g
10.7%
Incl. Added Sugars
1g
3.6%
Protein
33g
66.0%
Vitamin D
1mcg
0.0%
Calcium
140mg
10.8%
Iron
4mg
0.0%
Potassium
1409mg
30.0%
Note: Current daily values are based on a standard 2,000 calorie diet.