Scallops, Peas & Pasta Fra Diavolo
Low Fat

Scallops, Peas & Pasta Fra Diavolo

4.67 (9)

For a spicy kick, enjoy rich scallops and sweet peas tossed with angel hair pasta in a flavorful Diavolo sauce, garnished with Pecorino Romano.

420 calories/servingServing Size is about 14 oz; 2 cups

See Nutrition Information

Serving Size is about 14 oz; 2 cups

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings5

Ingredients

Servings: 5

  • 1 pkg (9 oz) Italian Classics Angel Hair (Dairy Dept)

  • 1/2 of a 2 lb pkg Wegmans Wild Caught Patagonian Scallops, thawed

  • Salt and pepper to taste

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1 pkg (12 oz) Wegmans Steamable Sweet Peas (Frozen Foods), thawed

  • 1 jar (24 oz) Italian Classics Diavolo Sauce

  • 2 Tbsp chopped Wegmans Organic Italian Parsley

  • Italian Classics Grated Pecorino Romano (Cheese Shop), for garnish

Ingredients

5
5

Price per serving

$0

Directions

  • Step 1

    Cook pasta per package directions. Set aside.

  • Step 2

    Season scallops with salt and pepper; coat with oil. Set aside.

  • Step 3

    Heat peas and sauce in pan on MED; bring to a simmer. Add scallops; cook 1-2 min, until sauce returns to a simmer.

  • Step 4

    Add cooked pasta; toss to combine. Add parsley; stir to combine. Garnish with cheese.

Chef Tip

• For extra spice, add 1-2 Tbsp Italian Classics Hot Pepper Spread. • A little lemon zest will really brighten this dish.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 14 oz; 2 cups

420Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

25mg

6.7%

Sodium

1320mg

57.4%

Dietary Fiber

9g

32.1%

Total Sugars

12g

42.9%

Incl. Added Sugars

0g

0.0%

Protein

24g

48.0%

Vitamin D

0mcg

0.0%

Calcium

99mg

7.7%

Iron

4mg

0.0%

Potassium

955mg

20.4%

Note: Current daily values are based on a standard 2,000 calorie diet.

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