Salt & Pepper Chicken Thighs
Keto
Lactose Free
Gluten-Free

Salt & Pepper Chicken Thighs

A simple mix of olive oil, salt & pepper helps our Organic Chicken Thighs reach their tasty potential.

330 calories/servingServing Size is about 5 oz chicken

See Nutrition Information

Serving Size is about 5 oz chicken

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings3

Ingredients

Servings: 3

  • 1 pkg (about 1 1/2 lbs each) Wegmans Organic Boneless Skinless Chicken Thighs

  • 2 tsp salt

  • 3/4 tsp black pepper

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

Ingredients

3
3

Price per serving

$0

Directions

  • Step 1

    Season chicken with salt and pepper. Heat oil in sauté pan on MED-HIGH until oil faintly smokes; add chicken. Cook 3-5 min until chicken changes color one-quarter of way up and seared side has browned.
  • Step 2

    Turn over; reduce heat to MED. Cook 8-10 min until internal temp reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken).

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5 oz chicken

330Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

5g

25.0%

Trans Fat

0g

0.0%

Cholesterol

180mg

60.0%

Sodium

980mg

42.6%

Dietary Fiber

0g

0.0%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

42g

84.0%

Note: Current daily values are based on a standard 2,000 calorie diet.