• Step 1

  Cooking Option 1 - Oven Directions: Preheat oven to 450 degrees. Add garlic, onion, red pepper flakes, tomatoes, capers, and parsley to large bowl; stir to combine.

• Step 2

  Coat 12-inch cast-iron skillet with 1 Tbsp oil. Season both sides of salmon with salt and pepper; center in skillet, skinned-side down. Pour tomato-caper mixture along each side of salmon in skillet; drizzle remaining oil over salmon. Garnish salmon with lemon slices.

• Step 3

  Place skillet in oven; roast about 30 min, until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of salmon). Remove skillet carefully using oven mitts; let rest 2 min. Serve.

• Step 4

  Cooking Option 2 - Grill Directions: Preheat grill on HIGH. Add garlic, onion, red pepper flakes, tomatoes, capers, and parsley to bowl; stir to combine.

• Step 5

  Coat 12-inch cast-iron skillet with 1 Tbsp oil. Season both sides of salmon with salt and pepper; center in skillet, skinned-side down. Pour tomato-caper mixture around salmon portions in skillet; drizzle remaining oil over salmon. Garnish salmon with lemon slices.

• Step 6

  Place skillet on grill; close grill lid. Cook about 20 min, until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of salmon). Remove skillet carefully from grill using oven mitts; let rest 2 minutes. Serve.

For a larger crowd, replace skillet with a roasting pan and use 1 side (about 2 3/4 lbs) Wegmans Fresh Farm Raised Atlantic Salmon; double recipe portions for remaining ingredients.

Note: When servings & ingredients are modified, nutrition & directions may vary.