Salmon Grain Bowl

Salmon Grain Bowl

Fast & flavorful: just 20 min for a Tuscan-seasoned salmon fillet & Mediterranean grain blend topped with avocado, feta, & our very own Tzatziki!

410 calories/servingServing Size is 1 bowl

See Nutrition Information

Serving Size is 1 bowl

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings4

Ingredients

Servings: 4

  • 1 pkg (12 oz) Wegmans Mediterranean Style Grain Blends (Frozen Foods)

  • 2 (6 oz each) Wegmans Farm Raised Atlantic Salmon Fillets, thawed per pkg directions, patted dry, 1 1/2-inch dice

  • 2 tsp Wegmans Organic Extra Virgin Olive Oil

  • 2 tsp Wegmans Tuscan Seasoning Shak'r, divided

  • 4 Tbsp Wegmans Crumbled Barrel Aged Greek Feta Cheese (Cheese Shop), divided

  • 4 Tbsp Italian Classics Roasted Pepper Bruschetta, divided

  • 1 avocado, pitted, peeled, quartered, sliced, divided

  • 4 Tbsp Wegmans Tzatziki Dip (Dairy Dept), divided

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Cook grain blend per package directions. Keep warm.
  • Step 2

    Add salmon, oil, and Tuscan seasoning to large bowl; toss to combine. Cook using desired method:
  • Step 3

    Air Fry: Arrange salmon in single layer in air fryer; cook at 400 degrees 5-6 min, turning halfway through, until internal temp of salmon reaches 130 degrees (check by inserting thermometer halfway into thickest part of fish). Remove from air fryer; set aside.
  • Step 4

    Oven: Preheat oven to 400 degrees. Arrange salmon in single layer on parchment paper-lined baking sheet. Cook 5-6 min, turning once halfway through, until internal temp of salmon reaches 130 degrees (check by inserting thermometer halfway into thickest part of fish). Remove from oven; set aside.
  • Step 5

    Divide cooked grain blend and salmon evenly into 4 bowls. Top each with 1 Tbsp cheese, 1 Tbsp bruschetta, 1/4 of avocado slices, and 1 Tbsp tzatziki.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 bowl

410Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

5g

25.0%

Trans Fat

0g

0.0%

Cholesterol

50mg

16.7%

Sodium

800mg

34.8%

Dietary Fiber

4g

14.3%

Total Sugars

3g

10.7%

Incl. Added Sugars

1g

3.6%

Protein

23g

46.0%

Vitamin D

9mcg

0.0%

Calcium

89mg

6.9%

Iron

2mg

0.0%

Potassium

601mg

12.8%

Note: Current daily values are based on a standard 2,000 calorie diet.