Poached Etruscan Salmon
Keto

Poached Etruscan Salmon

Using ingredients like succulent Atlantic salmon and aromatic basting oil, this easy-to-prepare poached Etruscan Salmon recipe offers an Italian culinary trip.

490 calories/servingServing Size is 1 fillet, 5 oz (1/2 cup) sauce

See Nutrition Information

Serving Size is 1 fillet, 5 oz (1/2 cup) sauce

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings4

Ingredients

Servings: 4

  • 2 Tbsp Wegmans Basting Oil

  • 1 1/2 Tbsp peeled, finely diced shallots

  • 2 cloves Wegmans Peeled Garlic, finely minced

  • 1/2 cup dry white wine

  • 1/4 tsp red pepper flakes

  • 1 1/2 cups Wegmans Seafood Culinary Stock

  • 1 cup Italian Classics Grandma's Pomodoro Sauce

  • 1 Tbsp Italian Classics Nonpareil Capers, drained

  • 1/4 cup Wegmans Pitted Kalamata Olives (Cheese Shop), sliced

  • 1 1/2 tsp chopped Wegmans Organic Rosemary leaves

  • 4 (6 oz each) Wegmans Fresh Skinless Atlantic Salmon Portions

  • Salt and pepper to taste

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Heat basting oil in braising pan on MED-HIGH. Add shallots and garlic; cook, stirring, about 1 min, until soft but not browned. Add wine and red pepper flakes; cook 3-5 min until liquid is reduced to one-third. Add seafood stock, sauce, capers, olives, and rosemary; heat to simmer. Reduce heat to MED-LOW; simmer 5 min to combine flavors.
  • Step 2

    Season salmon with salt and pepper; place skinned-side up in pan. Return to simmer; cover, cook 5 min. Turn salmon over; cook, covered, 5-7 min, until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of salmon).
  • Step 3

    Remove pan from heat; let rest 2 min.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 fillet, 5 oz (1/2 cup) sauce

490Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

6g

30.0%

Trans Fat

0g

0.0%

Cholesterol

95mg

33.3%

Sodium

600mg

26.1%

Dietary Fiber

1g

3.6%

Total Sugars

3g

10.7%

Incl. Added Sugars

0g

0.0%

Protein

36g

72.0%

Vitamin D

19mcg

0.0%

Calcium

42mg

3.1%

Iron

1mg

0.0%

Potassium

907mg

19.4%

Note: Current daily values are based on a standard 2,000 calorie diet.

Reviews