Parmesan-Crusted Chicken
High Calcium
Keto
Low Sodium

Parmesan-Crusted Chicken

Savor this family favorite featuring juicy chicken cutlets cloaked in a garlicky, cheese-infused panko crust; quick, savory and satisfying!

490 calories/servingServing Size is 1 cutlet

See Nutrition Information

Serving Size is 1 cutlet

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings4

Ingredients

Servings: 4

  • 1 pkg (about 1 lb) Wegmans Thin Sliced Chicken Breast Cutlets

  • 1 Tbsp Wegmans Basting Oil

  • 1/2 cup Italian Classics Shredded Parmigiano Reggiano (Cheese Shop)

  • 2 Tbsp Wegmans Unseasoned Panko Bread Crumbs

  • 4 Tbsp (1/4 cup) Wegmans Pure Olive Oil, divided

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Drizzle cutlets with basting oil. Sprinkle 1/4 of cheese over one side of each cutlet, pressing it down firmly. Top same side with 1/2 Tbsp panko and press firmly to help crumbs to adhere.
  • Step 2

    Heat 2 Tbsp olive oil in large nonstick skillet on MED. Place 2 cutlets in pan, crumb side down; cook 4-5 min, until color changes 3/4 of way up. Turn over; cook until internal temp reaches 165 degrees. (Check by inserting thermometer halfway into thickest part of meat.)
  • Step 3

    Transfer to clean serving platter; keep warm. Repeat with remaining cutlets.

Chef Tip

To achieve a really crusty crust on this chicken, it's important not to overcrowd the pan, so we recommend you only cook 2 cutlets at a time.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cutlet

490Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

15g

75.0%

Trans Fat

0g

0.0%

Cholesterol

115mg

40.0%

Sodium

430mg

18.7%

Dietary Fiber

0g

0.0%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

39g

78.0%

Vitamin D

0mcg

0.0%

Calcium

698mg

53.8%

Iron

0mg

0.0%

Potassium

347mg

7.4%

Note: Current daily values are based on a standard 2,000 calorie diet.

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