Pan-Steamed Cauliflower with Casarecce Pasta

Pan-Steamed Cauliflower with Casarecce Pasta

Toss cauliflower and pasta with our Pecorino Romano for a delightful meal in just 30 minutes.

510 calories/servingServing Size is 2 cups

See Nutrition Information

Serving Size is 2 cups

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings6

Ingredients

Servings: 6

  • 1 pkg (17.6 oz) Wegmans Amore Casarecce Pasta

  • 1/2 cup Wegmans Unseasoned Panko Bread Crumbs

  • 2 Tbsp Wegmans Basting Oil

  • 1/2 cup Italian Classics Grated Pecorino Romano (Cheese Shop)

  • 1/4 cup Wegmans Organic Extra Virgin Olive Oil

  • 1 Tbsp minced Wegmans Organic Peeled Garlic

  • 3 fillets Wegmans Wild Caught Flat Fillets Anchovies

  • 1/2 Tbsp Italian Classics Hot Pepper Spread, minced

  • 1 1/2-2 lbs cauliflower or romanesco, trimmed and cut into 1-inch pieces (about 6 cups)

  • 1/2 cup water

  • 1 tsp salt

  • 2 Tbsp chopped Wegmans Organic Italian Parsley

Optional Ingredients

  • Freshly ground black pepper to taste

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

6
6

Price per serving

$0

Directions

  • Step 1

    Cook pasta per package directions. Set aside.
  • Step 2

    Combine panko and basting oil in small bowl. Toast in braising pan on MED, stirring constantly, 3-4 min, until golden brown. Transfer to small plate; let cool. Toss with grated cheese in small bowl.
  • Step 3

    Heat olive oil, garlic, anchovies, and hot pepper spread on MED-LOW. Cook, stirring, 2-3 min, until anchovy fillets are dissolved.
  • Step 4

    Raise heat to HIGH. Add cauliflower/romanesco, water, and salt; stir. Bring to simmer; cover. Cook, stirring occasionally, about 10 min or until water is evaporated. Turn off heat.
  • Step 5

    Add cooked pasta to cauliflower/romanesco; stir to combine. Add half of panko-cheese mixture and parsley to pan. Stir. Season with salt and pepper to taste. Garnish with remaining panko-cheese mixture.

Pro Tip

• Cook pasta while cauliflower/romanesco is steaming. • Sensitive to spicy foods? Try halving the amount of hot pepper spread. • Add 1/2 cup pasta water to pan after combining the cooked pasta and cauliflower for a saucier dish.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 2 cups

510Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

4g

20.0%

Trans Fat

0g

0.0%

Cholesterol

10mg

3.3%

Sodium

1110mg

48.3%

Dietary Fiber

5g

17.9%

Total Sugars

6g

21.4%

Incl. Added Sugars

0g

0.0%

Protein

17g

34.0%

Vitamin D

0mcg

0.0%

Calcium

141mg

10.8%

Iron

4mg

0.0%

Potassium

613mg

13.0%

Note: Current daily values are based on a standard 2,000 calorie diet.