Pan-Seared Tuna with Citrus Soy Sauce
Keto
Gluten-Free

Pan-Seared Tuna with Citrus Soy Sauce

4.67 (3)

Tender tuna seared to perfection, drizzled with zesty citrus soy sauce for a quick, delicious meal.

230 calories/servingServing Size is 1 tuna steak, 2 tbsp sauce

See Nutrition Information

Serving Size is 1 tuna steak, 2 tbsp sauce

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings4

Ingredients

Servings: 4

  • 4 portions (about 6 oz each) Fresh Wild-Caught Yellowfin Tuna Steaks

  • Salt and pepper to taste

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1 Tbsp Wegmans Basting Oil

  • 1 tsp Wegmans Organic Salted Butter

  • 1 container (4 oz) Wegmans Citrus Soy Sauce (Seafood Dept)

Optional Ingredients

  • Optional: Wegmans Pan Searing Flour, for dusting

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Season fish with salt and pepper. Optional: Dust both sides of fish with pan-searing flour; pat off excess.

  • Step 2

    Heat olive oil in pan on MED-HIGH until oil faintly smokes; add fish. Reduce heat to MED-LOW. Sear about 3 min until fish changes color one-quarter of way up and seared side has browned. Turn over.

  • Step 3

    Cook about 3 min until internal temp of fish reaches 115 degrees (check by inserting thermometer halfway into thickest part of fish).

  • Step 4

    Add basting oil and butter to pan; swirl. Baste with spoon, 1-3 min, until internal temp reaches 125 degrees. Transfer tuna to clean platter. Serve with warmed Citrus Soy Sauce.

Chef Tip

Note: See our Gluten-Free Pan Searing Flour recipe for a gluten-free option.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 tuna steak, 2 tbsp sauce

230Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

7.5%

Trans Fat

0g

0.0%

Cholesterol

55mg

20.0%

Sodium

400mg

17.4%

Dietary Fiber

0g

0.0%

Total Sugars

1g

3.6%

Incl. Added Sugars

1g

3.6%

Protein

34g

68.0%

Vitamin D

2mcg

0.0%

Calcium

12mg

0.8%

Iron

1mg

0.0%

Potassium

635mg

13.6%

Note: Current daily values are based on a standard 2,000 calorie diet.

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