Pan-Seared Tilapia with Lemon Butter Sauce
Low Fat
Keto
Gluten-Free

Pan-Seared Tilapia with Lemon Butter Sauce

4.67 (6)

Indulge in the rich blend of zesty lemon and melting butter over tender, pan-seared tilapia– a mouthwatering customer favorite.

260 calories/servingServing Size is 1 fillet, 1/4 cup sauce

See Nutrition Information

Serving Size is 1 fillet, 1/4 cup sauce

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings4

Ingredients

Servings: 4

  • 4 (about 6 oz each) tilapia fillets

  • Salt and pepper to taste

  • 1 Tbsp Wegmans Pure Olive Oil

  • 1 Tbsp Wegmans Basting Oil

  • 1 tsp Wegmans Organic Salted Butter

  • 2 containers (4 oz each) Wegmans Lemon Butter Sauce (Seafood Dept), warmed

Optional Ingredients

  • Optional: Wegmans Pan Searing Flour, for dusting

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Season fish with salt and pepper. Optional: Dust both sides with pan-searing flour; pat off excess.

  • Step 2

    Heat olive oil in large pan on MED-HIGH until oil faintly smokes; add fish. Sear 3 min until fish changes color one-quarter of way up and seared side has browned. Turn over.

  • Step 3

    Reduce heat to MED. Cook about 3 min until internal temp reaches 120 degrees (check by inserting thermometer halfway into thickest part of fish).

  • Step 4

    Add basting oil and butter to pan; swirl. Baste with spoon, 1-3 min, until internal temp reaches 130 degrees.

  • Step 5

    Transfer fish to clean platter; let rest at least 2 min. Serve with warmed sauce.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 fillet, 1/4 cup sauce

260Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

5g

25.0%

Trans Fat

0g

0.0%

Cholesterol

80mg

26.7%

Sodium

260mg

11.3%

Dietary Fiber

0g

0.0%

Total Sugars

2g

7.1%

Incl. Added Sugars

2g

7.1%

Protein

27g

54.0%

Vitamin D

4mcg

0.0%

Calcium

18mg

1.5%

Iron

1mg

0.0%

Potassium

430mg

9.1%

Note: Current daily values are based on a standard 2,000 calorie diet.

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