Pan-Seared Thin Sliced Chicken Cutlets
Keto
Lactose Free
Gluten-Free

Pan-Seared Thin Sliced Chicken Cutlets

Succulent, pan-seared chicken cutlets, sizzled to perfection in just 15 minutes using organic olive oil and a hint of Lemon Butter Sauce.

230 calories/servingServing Size is about 5 oz chicken

See Nutrition Information

Serving Size is about 5 oz chicken

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings2

Ingredients

Servings: 2

  • 1 pkg (about 1 lb) Wegmans Organic Thin Sliced Chicken Breast Cutlets, patted dry

  • Salt and pepper to taste

  • 4 Tbsp Wegmans Organic Extra Virgin Olive Oil, divided

Optional Ingredients

  • Optional: Wegmans Butter Boy French Butter

    (optional)
  • Optional: Wegmans Lemon Butter Sauce (Seafood Dept), warmed

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

2
2

Price per serving

$0

Directions

  • Step 1

    Season chicken with salt and pepper.
  • Step 2

    Heat 2 Tbsp oil in large sauté pan on HIGH until oil faintly smokes; add half of chicken. Reduce heat to MED; cook about 3 min. Turn over.
  • Step 3

    Cook about 2 min. (Optional: baste with Butter Boy butter.)
  • Step 4

    Remove from pan (155 degrees).
  • Step 5

    Let rest 2 min (165 degrees). Repeat process with remaining oil and chicken.
  • Step 6

    Optional: Finish with lemon butter sauce for additional flavor.

Chef Tip

• Try replacing Butter Boy butter with one of our flavored Finishing Butters. • Use a splatter screen while cooking to contain oil in pan.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5 oz chicken

230Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

105mg

33.3%

Sodium

120mg

5.2%

Dietary Fiber

0g

0.0%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

38g

76.0%

Vitamin D

0mcg

0.0%

Calcium

0mg

0.0%

Iron

1mg

0.0%

Potassium

492mg

10.4%

Note: Current daily values are based on a standard 2,000 calorie diet.

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