Pan-Seared Snapper with Beet Greens

Pan-Seared Snapper with Beet Greens

Discover the taste of seared snapper with bright and savory beet greens, accented by earthy Great Northern Beans and flavorful Serrano ham.

430 calories/servingServing Size is 1 fillet, 1 1/4 cup veg and sauce

See Nutrition Information

Serving Size is 1 fillet, 1 1/4 cup veg and sauce

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings4

Ingredients

Servings: 4

  • 4 (about 6 oz each) snapper fillets, skinned

  • Salt and pepper to taste

  • 1 Tbsp Wegmans Pure Olive Oil

  • 2 Tbsp Wegmans Basting Oil, divided

  • 1 tsp Wegmans Organic Salted Butter

  • 6 cups (about 10 oz trimmed) beet greens

  • 1 can (15.5 oz) Wegmans Great Northern Beans, drained

  • 1 cup Wegmans Grape Tomatoes, halved

  • 2 oz Serrano ham (Deli Dept), cut into thin, match-like strips

Optional Ingredients

  • Optional: Wegmans Pan Searing Flour, for dusting

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Season fish with salt and pepper. Optional: Dust fish evenly with pan-searing flour; pat off excess.
  • Step 2

    Heat olive oil in skillet on MED-HIGH until oil faintly smokes; add fish. Sear 1-3 min until fish changes color one-quarter of way up and seared side browned. Turn over.
  • Step 3

    Reduce heat to MED. Cook 2-3 min until internal temp reaches 120 degrees (check by inserting thermometer halfway into thickest part of fish). Add 1 Tbsp basting oil and butter to pan; swirl. Baste with spoon, 1-3 min until internal temp reaches 130 degrees. Transfer to clean platter; let rest.
  • Step 4

    Discard oil from pan; wipe pan with cloth. Reduce heat to MED; add remaining 1 Tbsp basting oil and beet greens. Cook, stirring occasionally, 3 min, until greens are wilted. Add beans; toss together and cook 3 min. Remove from heat; add tomatoes. Season with salt and pepper.
  • Step 5

    Plate vegetables with fish; garnish with ham strips.

Chef Tip

• Serve with your favorite tomato sauce. • Have our Seafood Dept pros skin the snapper for you to save time.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 fillet, 1 1/4 cup veg and sauce

430Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

4g

17.5%

Trans Fat

0g

0.0%

Cholesterol

80mg

26.7%

Sodium

680mg

29.6%

Dietary Fiber

9g

32.1%

Total Sugars

1g

3.6%

Incl. Added Sugars

0g

0.0%

Protein

48g

96.0%

Vitamin D

0mcg

0.0%

Calcium

209mg

16.2%

Iron

3mg

0.0%

Potassium

1737mg

37.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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