Pan-Seared Skin-On Chicken Breasts
Keto
Lactose Free
Gluten-Free

Pan-Seared Skin-On Chicken Breasts

5 (1)

Savor the simplicity of our quick-to-prepare skin-on chicken, drizzled with optional Citrus Soy Sauce for an Asian flair.

350 calories/servingServing Size is 1 chicken breast (about 6 oz)

See Nutrition Information

Serving Size is 1 chicken breast (about 6 oz)

Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings2

Ingredients

Servings: 2

  • 1 pkg (about 1 lb each) Wegmans Antibiotic Free Boneless Skin-On Chicken Breasts, patted dry

  • Salt and pepper to taste

  • 2 Tbsp Wegmans Organic Extra Virgin Olive Oil

Optional Ingredients

  • Optional: 1 Tbsp Wegmans Basting Oil

    (optional)

  • Optional: 1 tsp Wegmans Salted Butter

    (optional)

  • Optional: Wegmans Citrus Soy Sauce (Seafood Dept), warmed

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

2
2

Price per serving

$0

Directions

  • Step 1

    Season chicken with salt and pepper.

  • Step 2

    Heat oil in large sauté pan on MED until oil faintly smokes; add chicken. Reduce heat to MED-LOW. Cook 25-27 min; turn over every 4-5 min. (Optional: baste with basting oil and butter.)

  • Step 3

    Remove from pan (155 degrees).

  • Step 4

    Let rest 2 min (165 degrees).

  • Step 5

    Optional: Finish with citrus soy sauce for additional flavor.

Chef Tip

• For added flavor, replace salted butter with Butter Boy French Butter. • Use a splatter screen while cooking to contain oil in pan.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 chicken breast (about 6 oz)

350Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

5g

25.0%

Trans Fat

0g

0.0%

Cholesterol

160mg

53.3%

Sodium

70mg

3.0%

Dietary Fiber

0g

0.0%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

43g

86.0%

Vitamin D

0mcg

0.0%

Calcium

8mg

0.8%

Iron

1mg

0.0%

Potassium

607mg

13.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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