Pan-Seared Sea Scallops with Orange Sauce
Low Fat
Keto
Gluten-Free

Pan-Seared Sea Scallops with Orange Sauce

4.43 (7)

Savor succulent sea scallops, pan-seared and dressed in zesty orange sauce, served on a bed of crisp Shanghai bok choy.

270 calories/servingServing Size is about 5oz scallops with bok choy

See Nutrition Information

Serving Size is about 5oz scallops with bok choy

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings3

Ingredients

Servings: 3

  • 2 heads (about 1 lb) Shanghai bok choy, cored, sliced lengthwise

  • 1 1/2 lbs Wegmans Fresh Sea Scallops (15-20 ct)

  • Salt and pepper to taste

  • 2 Tbsp Wegmans Pure Olive Oil

  • 2 Tbsp Wegmans Organic Spicy Orange Sauce

Optional Ingredients

  • Optional: Wegmans Pan Searing Flour, for dusting

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

3
3

Price per serving

$0

Directions

  • Step 1

    Add bok choy to large pot of boiling, salted water; blanch 2-3 min until crisp-tender. Drain. Transfer to bowl of ice water; drain and set aside.

  • Step 2

    Season scallops with salt and pepper. Optional: Lightly dust scallops on all sides with pan-searing flour; pat off excess.

  • Step 3

    Heat oil in pan on MED-HIGH until oil faintly smokes; add scallops. Sear 2-3 min until scallops change color one-quarter of way up and seared sides have browned. Turn over.

  • Step 4

    Reduce heat to MED-LOW; cook 4-6 min until internal temp of scallop reaches 130 degrees (check by inserting thermometer halfway into thickest part of scallop). Transfer to clean platter; let rest 2 min. Place scallops over bok choy; serve drizzled with sauce.

Chef Tip

Note: See our Gluten-Free Pan Searing Flour recipe for a gluten-free option.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5oz scallops with bok choy

270Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

75mg

26.7%

Sodium

740mg

32.2%

Dietary Fiber

1g

3.6%

Total Sugars

3g

10.7%

Incl. Added Sugars

3g

10.7%

Protein

36g

72.0%

Vitamin D

0mcg

0.0%

Calcium

0mg

0.0%

Iron

0mg

0.0%

Potassium

1066mg

22.8%

Note: Current daily values are based on a standard 2,000 calorie diet.

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