Pan-Seared Salmon with Roasted Tomato Salsa
Keto
Gluten-Free

Pan-Seared Salmon with Roasted Tomato Salsa

Savor pan-seared salmon, seasoned to perfection and topped with our robust, tangy Roasted Tomato Salsa and fresh cilantro.

440 calories/servingServing Size is 1 fillet, 1/2 cup salsa

See Nutrition Information

Serving Size is 1 fillet, 1/2 cup salsa

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings4

Ingredients

Servings: 4

  • 4 (6 oz each) Wegmans Fresh Farm-Raised Salmon Portions

  • Salt and pepper to taste

  • 1 Tbsp Wegmans Pure Olive Oil

  • 1 Tbsp Wegmans Basting Oil

  • 1 tsp Wegmans Organic Salted Butter

  • 1 jar (16 oz) Wegmans Roasted Tomato Salsa

  • Wegmans Organic Cilantro leaves, for garnish

Optional Ingredients

  • Optional: Wegmans Pan Searing Flour, for dusting

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Season fish with salt and pepper. Optional: Dust both sides with pan-searing flour; pat off excess.

  • Step 2

    Heat oil in pan on MED-HIGH until oil faintly smokes; add fish. Cook about 3 min until fish changes color one-quarter of way up and seared side has browned. Turn over.

  • Step 3

    Reduce heat to MED. Cook about 4 min until internal temp of fish reaches 120 degrees (check by inserting thermometer halfway into thickest part of fish).

  • Step 4

    Add basting oil and butter to pan; swirl. Baste with spoon, 1-3 min, until internal temp reaches 130 degrees.

  • Step 5

    Transfer to serving platter; let rest 2 min. Serve with salsa; garnish with cilantro.

Chef Tip

Note: See our Gluten-Free Pan Searing Flour recipe for a gluten-free option.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 fillet, 1/2 cup salsa

440Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

6g

30.0%

Trans Fat

0g

0.0%

Cholesterol

90mg

30.0%

Sodium

1050mg

45.7%

Dietary Fiber

4g

14.3%

Total Sugars

4g

14.3%

Incl. Added Sugars

0g

0.0%

Protein

33g

66.0%

Vitamin D

18mcg

0.0%

Calcium

15mg

1.5%

Iron

1mg

0.0%

Potassium

971mg

20.6%

Note: Current daily values are based on a standard 2,000 calorie diet.

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