Pan-Seared Salmon with Citrus Soy Sauce
Keto
Gluten-Free

Pan-Seared Salmon with Citrus Soy Sauce

4.67 (9)

Whip up this salmon dish by pan-searing our Fresh Atlantic Salmon Portions, and finish off with a warm drizzle of Citrus Soy Sauce.

360 calories/servingServing Size is 1 fillet, 2 Tbsp sauce

See Nutrition Information

Serving Size is 1 fillet, 2 Tbsp sauce

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings4

Ingredients

Servings: 4

  • 4 (6 oz each) Wegmans Fresh Skinless Atlantic Salmon Portions

  • Salt and pepper to taste

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1 Tbsp Wegmans Basting Oil

  • 1 tsp Wegmans Organic Salted Butter

  • 1 container (4 oz) Wegmans Citrus Soy Sauce (Seafood Dept), warmed

Optional Ingredients

  • Optional: Wegmans Pan Searing Flour, for dusting

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Season fish with salt and pepper. Optional: Dust both sides with pan-searing flour; pat off excess.

  • Step 2

    Heat olive oil in pan on MED-HIGH until oil faintly smokes; add fish. Sear about 3 min until fish changes color one-quarter of way up and seared side has browned. Turn over.

  • Step 3

    Reduce heat to MED. Cook about 4 min until internal temp reaches 120 degrees (check by inserting thermometer halfway into thickest part of fish).

  • Step 4

    Add basting oil and butter to pan; swirl. Baste with spoon, 1-3 min, until internal temp reaches 130 degrees.

  • Step 5

    Transfer fish to serving platter; let rest at least 2 min. Serve with warmed sauce.

Chef Tip

• See our Citrus Soy Sauce recipe if you prefer to make sauce from scratch.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 fillet, 2 Tbsp sauce

360Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

4g

22.5%

Trans Fat

0g

0.0%

Cholesterol

90mg

30.0%

Sodium

430mg

18.7%

Dietary Fiber

0g

0.0%

Total Sugars

1g

3.6%

Incl. Added Sugars

1g

3.6%

Protein

31g

62.0%

Vitamin D

18mcg

0.0%

Calcium

27mg

2.3%

Iron

0mg

0.0%

Potassium

557mg

11.9%

Note: Current daily values are based on a standard 2,000 calorie diet.

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