Pan-Seared Salmon
Keto
Low Sodium
Gluten-Free

Pan-Seared Salmon

Pan-seared to perfection, this quick 15-min Salmon dish bursts with flavor when optional Lemon Dill Butter or Horseradish Cream Sauce is added.

310 calories/servingServing Size is 1 fillet (about 5 oz salmon)

See Nutrition Information

Serving Size is 1 fillet (about 5 oz salmon)

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings4

Ingredients

Servings: 4

  • 4 (6 oz each) Wegmans Fresh Skinless Atlantic Salmon Portions, patted dry

  • Salt and pepper to taste

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

Optional Ingredients

  • Optional: Wegmans Lemon Dill Finishing Butter

    (optional)
  • Optional: Wegmans Horseradish Cream Sauce (Seafood Dept)

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Season fish with salt and pepper.
  • Step 2

    Heat oil in saute pan on MED-HIGH until oil faintly smokes; add fish. Reduce heat to MED; cook about 6 min. Turn over.
  • Step 3

    Cook 5 min. (Optional: baste with finishing butter). Remove from pan (130 degrees).
  • Step 4

    Let rest 2 min (145 degrees).
  • Step 5

    Optional: Finish with horseradish cream sauce for additional flavor.

Chef Tip

• Try replacing finishing butter with Butter Boy French Butter. • Use a splatter screen while cooking to contain oil in pan.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 fillet (about 5 oz salmon)

310Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

4g

20.0%

Trans Fat

0g

0.0%

Cholesterol

85mg

26.7%

Sodium

85mg

3.5%

Dietary Fiber

0g

0.0%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

30g

60.0%

Vitamin D

0mcg

0.0%

Calcium

20mg

1.5%

Iron

0mg

0.0%

Potassium

0mg

0.0%

Note: Current daily values are based on a standard 2,000 calorie diet.