Pan-Seared Prosciutto-Wrapped Cod
Keto
Gluten-Free

Pan-Seared Prosciutto-Wrapped Cod

4.8 (5)

Wrapped in Italian prosciutto and kissed with sage, our wild Alaskan cod fillets make for a flavor-packed yet surprisingly quick dish.

300 calories/servingServing Size is 1 cod packet

See Nutrition Information

Serving Size is 1 cod packet

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings4

Ingredients

Servings: 4

  • 4 slices Italian Classics Prosciutto (Deli Dept)

  • 4 leaves Wegmans Organic Sage

  • 4 (about 6 oz each) Wegmans Wild Caught Alaskan Cod fillets

  • 2 Tbsp Wegmans Pure Olive Oil

  • 1 Tbsp Wegmans Basting Oil

  • 1 tsp Wegmans Organic Salted Butter

Optional Ingredients

  • Black pepper to taste

    (optional)

  • Optional: Wegmans Pan Searing Flour, for dusting

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Lay slices of prosciutto on clean work surface. Center 1 sage leaf on each prosciutto slice. Top sage leaf with cod portion and wrap prosciutto around cod. Season with pepper. Optional: Dust cod "packet" with pan-searing flour; pat off excess. Set aside.

  • Step 2

    Heat olive oil in pan on MED-HIGH, until oil faintly smokes. Add cod packet, sage leaf side-down. Sear about 5 min until cod changes color one-quarter of way up and seared side has browned. Turn over.

  • Step 3

    Reduce heat to MED. Cook about 4 min until internal temp reaches 120 degrees (check by inserting thermometer halfway into thickest part of cod).

  • Step 4

    Add basting oil and butter to pan; swirl. Baste with spoon, 1-3 min, until internal temp of cod reaches 130 degrees. Transfer to clean platter. Let rest at least 2 min. Serve with your favorite tomato sauce.

Chef Tip

Serve with your favorite tomato sauce. Note: See Our Gluten-Free Pan-Searing Flour recipe for a gluten-free option.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cod packet

300Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

4g

17.5%

Trans Fat

0g

0.0%

Cholesterol

100mg

33.3%

Sodium

640mg

27.8%

Dietary Fiber

0g

0.0%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

38g

76.0%

Vitamin D

2mcg

0.0%

Calcium

22mg

1.5%

Iron

1mg

0.0%

Potassium

334mg

7.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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