Pan-Seared Lemon Garlic Chicken Breasts
Keto
Lactose Free
Gluten-Free

Pan-Seared Lemon Garlic Chicken Breasts

Savor pan-seared chicken breasts marinated in lemon garlic, finished with a dab of French butter or a swirl of classic basil pesto.

250 calories/servingServing Size is about 5 oz chicken

See Nutrition Information

Serving Size is about 5 oz chicken

Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings2

Ingredients

Servings: 2

  • 1 pkg (about 1 lb) Wegmans Organic Lemon Garlic Marinated Chicken Breast Cutlets, patted dry

  • Salt and pepper to taste

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

Optional Ingredients

  • Optional: Wegmans Butter Boy French Butter

    (optional)

  • Optional: Italian Classics Basil Pesto Sauce

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

2
2

Price per serving

$0

Directions

  • Step 1

    Season chicken with salt and pepper.

  • Step 2

    Heat oil in sauté pan on MED until oil faintly smokes; add chicken. Reduce heat to MED-LOW; cook 20-24 min, turning every 4-5 min. (Optional: baste with Butter Boy butter.)

  • Step 3

    Remove from pan (155 degrees).

  • Step 4

    Let rest 2 min (165 degrees).

  • Step 5

    Optional: Finish with pesto sauce for added flavor.

Chef Tip

• Try replacing Butter Boy butter with one of our flavored Finishing Butters. • Use a splatter screen while cooking to contain oil in pan.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5 oz chicken

250Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0g

0.0%

Cholesterol

75mg

26.7%

Sodium

400mg

17.4%

Dietary Fiber

0g

0.0%

Total Sugars

2g

7.1%

Incl. Added Sugars

1g

3.6%

Protein

27g

54.0%

Vitamin D

0mcg

0.0%

Calcium

0mg

0.0%

Iron

1mg

0.0%

Potassium

614mg

13.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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