Tender flounder with lemon butter sauce, capers, and white wine, ready in just 20 mins.
240 calories/servingServing Size is 1 fillet, about 1/3 cup sauce
Serving Size is 1 fillet, about 1/3 cup sauce
Servings: 4
4 (about 3 oz each) Wegmans Wild Caught Flounder, thawed per pkg directions
Salt and freshly ground pepper to taste
2 Tbsp Wegmans Organic Extra Virgin Olive Oil
2 shallots, peeled, minced
1/2 cup dry white wine
2 Tbsp Italian Classics Non Pareil Capers, drained
2 containers (4 oz each) Wegmans Lemon Butter Sauce (Seafood Dept)
1 Tbsp Wegmans Basting Oil
1 tsp Wegmans Organic Salted Butter
Wegmans Organic Italian Parsley, for garnish
Optional: Wegmans Pan Searing Flour, for dusting
(optional)Note: Optional ingredients are not included in wellness keys or nutritional info.
Price per serving
$0Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 1 fillet, about 1/3 cup sauce
Amount
% Daily Value
Amount
% Daily Value
Total Fat
17g
21.8%
Saturated Fat
5g
25.0%
Trans Fat
0g
0.0%
Cholesterol
40mg
13.3%
Sodium
500mg
21.7%
Total Carbohydrate
8g
2.9%
Dietary Fiber
1g
3.6%
Total Sugars
4g
14.3%
Incl. Added Sugars
2g
7.1%
Protein
8g
16.0%
Vitamin D
2mcg
0.0%
Calcium
30mg
2.3%
Iron
0mg
0.0%
Potassium
200mg
4.3%
Note: Current daily values are based on a standard 2,000 calorie diet.