Pan-Seared Flounder Piccata

Pan-Seared Flounder Piccata

Tender flounder with lemon butter sauce, capers, and white wine, ready in just 20 mins.

240 calories/servingServing Size is 1 fillet, about 1/3 cup sauce

See Nutrition Information

Serving Size is 1 fillet, about 1/3 cup sauce

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings4

Ingredients

Servings: 4

  • 4 (about 3 oz each) Wegmans Wild Caught Flounder, thawed per pkg directions

  • Salt and freshly ground pepper to taste

  • 2 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 2 shallots, peeled, minced

  • 1/2 cup dry white wine

  • 2 Tbsp Italian Classics Non Pareil Capers, drained

  • 2 containers (4 oz each) Wegmans Lemon Butter Sauce (Seafood Dept)

  • 1 Tbsp Wegmans Basting Oil

  • 1 tsp Wegmans Organic Salted Butter

  • Wegmans Organic Italian Parsley, for garnish

Optional Ingredients

  • Optional: Wegmans Pan Searing Flour, for dusting

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Heat 1 Tbsp olive oil in saucepan on MED-HIGH; add shallots. Cook, stirring 2-3 min, until lightly browned. Add wine, stirring to loosen browned bits from bottom of pan. Cook 4-5 min until liquid is reduced by half. Add capers and lemon butter sauce. Sprinkle with pepper; bring to simmer. Reduce heat to LOW. Keep warm as fillets cook.
  • Step 2

    Season fillets with salt and pepper. Optional: Dust with pan-searing flour; pat off excess.
  • Step 3

    Heat remaining olive oil in large pan on MED-HIGH until oil faintly smokes; add fillets. Sear 3-4 min until fillets change color about one-quarter of way up and seared side has browned. Turn over.
  • Step 4

    Add basting oil and butter to pan; swirl. Baste with spoon about 30 sec until internal temp reaches 130 degrees (check by inserting thermometer halfway through thickest part of fillet). Transfer to serving platter; let rest 2 min. Sprinkle with parsley; serve with sauce.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 fillet, about 1/3 cup sauce

240Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

5g

25.0%

Trans Fat

0g

0.0%

Cholesterol

40mg

13.3%

Sodium

500mg

21.7%

Dietary Fiber

1g

3.6%

Total Sugars

4g

14.3%

Incl. Added Sugars

2g

7.1%

Protein

8g

16.0%

Vitamin D

2mcg

0.0%

Calcium

30mg

2.3%

Iron

0mg

0.0%

Potassium

200mg

4.3%

Note: Current daily values are based on a standard 2,000 calorie diet.