Pan-Seared Chili Garlic Fish with Szechuan Sauce
Keto
Gluten-Free

Pan-Seared Chili Garlic Fish with Szechuan Sauce

A one-pan wonder featuring fresh Tilapia fillets in our sizzling Szechuan sauce, this dish serves the right punch of spicy flavors.

230 calories/servingServing Size is 1 fillet, 3 oz (about 1/2 cup) veg

See Nutrition Information

Serving Size is 1 fillet, 3 oz (about 1/2 cup) veg

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings4

Ingredients

Servings: 4

  • 1/2 lb (about 4 bunches) baby bok choy

  • 4 (about 6 oz each) Wegmans Farm-Raised Frozen Tilapia Fillets, thawed per package directions, halved lengthwise

  • Salt and pepper to taste

  • 2 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1/4 cup Wegmans Spicy Szechuan Sauce

  • 1/4 cup water

  • 4 Tbsp thinly sliced green onions, for garnish

Optional Ingredients

  • Optional: Wegmans Pan Searing Flour, for dusting

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Add baby bok choy to pot of boiling, salted water; cook x min. Drain; set aside.
  • Step 2

    Season tilapia with salt and pepper. Optional: Dust both sides with pan searing flour; pat off excess.
  • Step 3

    Heat oil in large pan on MED-HIGH until oil faintly smokes. Add fillets; cook about 3 min until fish changes color one-quarter of way up and seared side has browned. Turn over.
  • Step 4

    Reduce heat to MED. Cook, 4-6 min until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of tilapia). Transfer fillets to clean platter; let rest, loosely covered.
  • Step 5

    Wipe pan clean. Add Szechuan sauce and water to pan; stir to combine. Bring to simmer. Add bok choy; stir to combine. Serve fillets with bok choy. Top with sauce; garnish with green onions.

Chef Tip

Note: See our Gluten-Free Pan Searing Flour recipe for a gluten-free option.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 fillet, 3 oz (about 1/2 cup) veg

230Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0g

0.0%

Cholesterol

70mg

23.3%

Sodium

640mg

27.8%

Dietary Fiber

1g

3.6%

Total Sugars

2g

7.1%

Incl. Added Sugars

1g

3.6%

Protein

29g

58.0%

Vitamin D

4mcg

0.0%

Calcium

81mg

6.2%

Iron

2mg

0.0%

Potassium

580mg

12.3%

Note: Current daily values are based on a standard 2,000 calorie diet.

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