A one-pan wonder featuring fresh Tilapia fillets in our sizzling Szechuan sauce, this dish serves the right punch of spicy flavors.
230 calories/servingServing Size is 1 fillet, 3 oz (about 1/2 cup) veg
Serving Size is 1 fillet, 3 oz (about 1/2 cup) veg
Servings: 4
1/2 lb (about 4 bunches) baby bok choy
4 (about 6 oz each) Wegmans Farm-Raised Frozen Tilapia Fillets, thawed per package directions, halved lengthwise
Salt and pepper to taste
2 Tbsp Wegmans Organic Extra Virgin Olive Oil
1/4 cup Wegmans Spicy Szechuan Sauce
1/4 cup water
4 Tbsp thinly sliced green onions, for garnish
Optional: Wegmans Pan Searing Flour, for dusting
(optional)Note: Optional ingredients are not included in wellness keys or nutritional info.
Price per serving
$0Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 1 fillet, 3 oz (about 1/2 cup) veg
Amount
% Daily Value
Amount
% Daily Value
Total Fat
11g
14.1%
Saturated Fat
2g
10.0%
Trans Fat
0g
0.0%
Cholesterol
70mg
23.3%
Sodium
640mg
27.8%
Total Carbohydrate
4g
1.5%
Dietary Fiber
1g
3.6%
Total Sugars
2g
7.1%
Incl. Added Sugars
1g
3.6%
Protein
29g
58.0%
Vitamin D
4mcg
0.0%
Calcium
81mg
6.2%
Iron
2mg
0.0%
Potassium
580mg
12.3%
Note: Current daily values are based on a standard 2,000 calorie diet.