Pan-Seared Chicken Tenderloins
Keto
Gluten-Free

Pan-Seared Chicken Tenderloins

Juicy chicken tenderloins seared to perfection, a simple favorite with optional gravy for extra flavor.

210 calories/servingServing Size is about 5 oz chicken

See Nutrition Information

Serving Size is about 5 oz chicken

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings2

Ingredients

Servings: 2

  • 1 pkg (about 1 1/2 lbs each) Wegmans Organic Chicken Breast Tenderloins, patted dry

  • Salt and pepper to taste

  • 2 Tbsp Wegmans Organic Extra Virgin Olive Oil, divided

Optional Ingredients

  • Optional: 1 Tbsp Wegmans Basting Oil

    (optional)

  • Optional: 1 tsp Wegmans Organic Salted Butter

    (optional)

  • Optional: Wegmans Home-Style Gravy (Meat Dept), warmed

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

2
2

Price per serving

$0

Directions

  • Step 1

    Season chicken with salt and pepper.

  • Step 2

    Heat 1 Tbsp oil in large sauté pan on HIGH until oil faintly smokes; add half of chicken. Reduce heat to MED; cook about 3 min. Turn over.

  • Step 3

    Cook about 2 min. (Optional: baste with basting oil and butter.)

  • Step 4

    Remove from pan (155 degrees).

  • Step 5

    Let rest 2 min (165 degrees). Repeat process with remaining oil and chicken.

  • Step 6

    Optional: Finish with home-style gravy for additional flavor.

Chef Tip

• Try replacing salted butter with Butter Boy French Butter. • Use a splatter screen while cooking to contain oil in pan.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5 oz chicken

210Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

50mg

16.7%

Sodium

55mg

2.6%

Dietary Fiber

0g

0.0%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

37g

74.0%

Vitamin D

0mcg

0.0%

Calcium

10mg

0.8%

Iron

0mg

0.0%

Potassium

554mg

11.7%

Note: Current daily values are based on a standard 2,000 calorie diet.

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