Pan-Seared Boneless Skinless Chicken Thighs
Keto

Pan-Seared Boneless Skinless Chicken Thighs

Enjoy tender chicken thighs seared in organic olive oil, perfect with our Lemon Butter Sauce.

310 calories/servingServing Size is about 5 oz chicken

See Nutrition Information

Serving Size is about 5 oz chicken

Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings4

Ingredients

Servings: 4

  • 1 pkg (about 2 lbs) Wegmans Organic Boneless Skinless Chicken Thighs, patted dry

  • Salt and pepper to taste

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

Optional Ingredients

  • Optional: 1 Tbsp Wegmans Basting Oil

    (optional)
  • Optional: 1 tsp Wegmans Organic Salted Butter

    (optional)
  • Optional: Wegmans Lemon Butter Sauce (Seafood Dept), warmed

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Season chicken with salt and pepper.
  • Step 2

    Heat oil in large sauté pan on HIGH until oil faintly smokes; add half of chicken. Reduce heat to MED-HIGH; cook about 6 min. Turn over.
  • Step 3

    Cook 3-4 min. (Optional: baste with basting oil and butter.) Remove from pan (155 degrees).
  • Step 4

    Let rest 2 min (165 degrees). Repeat process with remaining chicken.
  • Step 5

    Optional: Finish with lemon butter sauce for additional flavor.

Pro Tip

• Try replacing salted butter with Butter Boy French Butter. • Use a splatter screen while cooking to contain oil in pan.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5 oz chicken

310Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

5g

25.0%

Trans Fat

0g

0.0%

Cholesterol

165mg

53.3%

Sodium

125mg

5.2%

Dietary Fiber

0g

0.0%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

40g

80.0%

Note: Current daily values are based on a standard 2,000 calorie diet.