Pan-Seared Boneless Skin-On Chicken Thighs
Keto
Lactose Free
Gluten-Free

Pan-Seared Boneless Skin-On Chicken Thighs

Savor our Pan-Seared Thighs, perfectly seasoned with salt, pepper, and a hint of basting oil. Top with warm home-style gravy if desired.

510 calories/servingServing Size is about 7 oz; 2 chicken thighs

See Nutrition Information

Serving Size is about 7 oz; 2 chicken thighs

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings1

Ingredients

Servings: 1

  • 2 Wegmans Skin-On Boneless Chicken Thighs, patted dry

  • Salt and pepper to taste

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

Optional Ingredients

  • Optional: 1 Tbsp Wegmans Basting Oil

    (optional)

  • Optional: 1 tsp Wegmans Organic Salted Butter

    (optional)

  • Optional: Wegmans Home-Style Gravy (Meat Dept), warmed

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

1
1

Price per serving

$0

Directions

  • Step 1

    Season chicken with salt and pepper.

  • Step 2

    Add oil to unheated sauté pan; add chicken skin side-down. Cook on MED-HIGH about 7 min. Turn over.

  • Step 3

    Cook 3-4 min. (Optional: baste with basting oil and butter.) Remove from pan (155 degrees).

  • Step 4

    Let rest. 2 min (165 degrees).

  • Step 5

    Optional: Finish with home-style gravy for additional flavor.

Chef Tip

• Try replacing salted butter with Butter Boy French Butter. • Use a splatter screen while cooking to contain oil in pan.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 7 oz; 2 chicken thighs

510Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

9g

45.0%

Trans Fat

0g

0.0%

Cholesterol

255mg

86.7%

Sodium

110mg

4.8%

Dietary Fiber

0g

0.0%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

48g

96.0%

Vitamin D

0mcg

0.0%

Calcium

11mg

0.8%

Iron

1mg

0.0%

Potassium

677mg

14.5%

Note: Current daily values are based on a standard 2,000 calorie diet.

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