Pan-Seared Bone-In Pork Chops
Keto
Lactose Free
Gluten-Free

Pan-Seared Bone-In Pork Chops

Enjoy a tender, mouthwatering bone-in pork chop, amplified with optional basting oil, salted butter, and a hint of natural applesauce.

310 calories/servingServing Size is 5 oz pork

See Nutrition Information

Serving Size is 5 oz pork

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings4

Ingredients

Servings: 4

  • 1 pkg (about 1 lb) Wegmans Organic Center Cut Bone-In Pork Chop

  • Salt and pepper to taste

  • 2 Tbsp Wegmans Organic Extra Virgin Olive Oil

Optional Ingredients

  • Optional: 1 Tbsp Wegmans Basting Oil

    (optional)
  • Optional: 1 tsp Wegmans Organic Salted Butter

    (optional)
  • Optional: Wegmans Organic No Sugar Added Applesauce

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Season pork with salt and pepper.
  • Step 2

    Heat oil in sauté pan on MED-HIGH until oil faintly smokes; add pork. Reduce heat to MED; cook about 5 min. Sear on fat edge about 1 min. Turn over.
  • Step 3

    Cook 3-4 min. (Optional: baste with basting oil and butter.)
  • Step 4

    Remove from pan (135 degrees).
  • Step 5

    Let rest 5 min (145 degrees).
  • Step 6

    Optional: Finish with applesauce for additional flavor.

Chef Tip

• Try replacing salted butter with Wegmans Butter Boy French Butter. • Use a splatter screen while cooking to contain oil in pan. • To prevent chops from curling, lay flat on cutting board before cooking and cut straight down through fat about every 2 inches using a sharp knife.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 5 oz pork

310Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

5g

25.0%

Trans Fat

0g

0.0%

Cholesterol

85mg

26.7%

Sodium

85mg

3.5%

Dietary Fiber

0g

0.0%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

42g

84.0%

Vitamin D

0mcg

0.0%

Calcium

44mg

3.1%

Iron

2mg

0.0%

Potassium

0mg

0.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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