Pan-Seared Beef Tenderloin Steaks
Keto
Lactose Free
Gluten-Free

Pan-Seared Beef Tenderloin Steaks

5 (1)

A customer favorite, this 20-minute, mouthwatering recipe uses only a few easy ingredients to pack maximum flavor into pan-seared beef tenderloin.

310 calories/servingServing Size is about 5 oz steak

See Nutrition Information

Serving Size is about 5 oz steak

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings2

Ingredients

Servings: 2

  • 1 pkg (about 1 lb) Wegmans Angus Beef Tenderloin Steaks, patted dry, each cut in half into equal portion medallions

  • Salt and pepper to taste

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

Optional Ingredients

  • Optional: Wegmans Butter Boy Butter

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

2
2

Price per serving

$0

Directions

  • Step 1

    Season beef with salt and pepper.

  • Step 2

    Heat oil in large sauté pan on HIGH until oil faintly smokes; add beef. Reduce heat to MED-HIGH; cook about 3 1/2 min. Turn over.

  • Step 3

    Cook about 3 min. (Optional: Baste with butter.) Remove from pan (115 degrees).

  • Step 4

    Let rest 5 min (130 degrees - medium-rare doneness*).

Chef Tip

• Adjust cooking times for preferred beef doneness. • Try replacing finishing butter with Butter Boy French Butter. • Use a splatter screen while cooking to contain oil in pan.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5 oz steak

310Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

5g

25.0%

Trans Fat

0g

0.0%

Cholesterol

110mg

36.7%

Sodium

85mg

3.5%

Dietary Fiber

0g

0.0%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

40g

80.0%

Vitamin D

0mcg

0.0%

Calcium

33mg

2.3%

Iron

2mg

0.0%

Potassium

0mg

0.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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