Pan-Seared Beef Strip Steak
Keto
Low Sodium
Lactose Free
Gluten-Free

Pan-Seared Beef Strip Steak

5 (1)

Juicy, grass-fed Angus strip steak, simply pan-seared with a rub of salt and pepper for an effortless and satisfying meal.

330 calories/servingServing Size is about 5 oz steak

See Nutrition Information

Serving Size is about 5 oz steak

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings2

Ingredients

Servings: 2

  • 1 pkg (about 1 lb) Wegmans 100% Grass Fed Angus Beef Strip Steak, patted dry

  • Salt and pepper to taste

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

Optional Ingredients

  • Optional: 1 Tbsp Wegmans Basting Oil

    (optional)

  • Optional: 1 tsp Wegmans Organic Salted Butter

    (optional)

  • Optional: Wegmans Beef Gravy (Meat Dept), warmed

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

2
2

Price per serving

$0

Directions

  • Step 1

    Season beef with salt and pepper.

  • Step 2

    Heat oil in sauté pan on HIGH until oil faintly smokes; add beef. Reduce heat to MED; cook about 4 min. Turn over.

  • Step 3

    Cook 3-4 min. (Optional: baste with finishing butter.) Remove from pan (115 degrees).

  • Step 4

    Let rest 5 min (130 degrees - medium-rare doneness*).

  • Step 5

    Optional: Finish with beef gravy for additional flavor.

Pro Tip

Chef Tip: *Adjust cook times for preferred beef doneness. *Try replacing salted butter with Butter Boy French Butter. *Use a splatter screen while cooking to contain oil in pan. --- Chef Tip: *Adjust cook times for preferred beef doneness. *Try replacing salted butter with Butter Boy French Butter. *Use a splatter screen while cooking to contain oil in pan.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5 oz steak

330Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

10g

50.0%

Trans Fat

0g

0.0%

Cholesterol

75mg

26.7%

Sodium

75mg

3.5%

Dietary Fiber

0g

0.0%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

29g

58.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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