Preheat oven to 350 degrees. Spray 9x13-inch baking dish with cooking spray; set aside. Combine scallops, lemon pepper seasoning, and parsley in small bowl; set aside.
In just 40 minutes, savor the New England style scallop bake, loaded with fresh scallops, creamy Alfredo sauce, and a hint of lemon-pepper.
300 calories/servingServing Size is about 7 oz, 1 cup
See Nutrition InformationServing Size is about 7 oz, 1 cup
Prep Time
Cook Time
Total Time
Servings5Servings: 5
Wegmans Extra Virgin Olive Oil Cooking Spray
1 lb Wegmans Fresh Sea Scallops
3/4 tsp lemon & pepper seasoning
1 Tbsp Wegmans Organic Italian Parsley leaves, finely chopped
1/2 cup Wegmans Organic Chopped Onions
2 cups Wegmans Just Picked Santa Fe Blend (Frozen Foods), thawed
1 cup diced hash brown potatoes (Frozen Foods), thawed
1 Tbsp Wegmans Basting Oil
1/4 tsp salt
1/8 tsp black pepper
1 cup Italian Classics Alfredo Sauce
Price per serving
$0Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is about 7 oz, 1 cup
Amount
% Daily Value
Amount
% Daily Value
Total Fat
12g
15.4%
Saturated Fat
5g
25.0%
Trans Fat
0g
0.0%
Cholesterol
80mg
26.7%
Sodium
720mg
31.3%
Total Carbohydrate
20g
7.3%
Dietary Fiber
3g
10.7%
Total Sugars
3g
10.7%
Incl. Added Sugars
0g
0.0%
Protein
24g
48.0%
Vitamin D
0mcg
0.0%
Calcium
52mg
3.8%
Iron
1mg
0.0%
Potassium
697mg
14.9%
Note: Current daily values are based on a standard 2,000 calorie diet.