Moo Shu Vegetables
Vegetarian
Gluten-Free

Moo Shu Vegetables

4.67 (6)

Just 20 minutes to savory, crispy veggies in a fragrant sesame and hoisin sauce.

80 calories/servingServing Size is 4 oz; about 1/2 cup

See Nutrition Information

Serving Size is 4 oz; about 1/2 cup

Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings9

Ingredients

Servings: 9

  • 2 Tbsp Wegmans Pure Olive Oil, divided

  • 2 Wegmans Organic Large Brown Eggs, lightly beaten

  • 1 Wegmans Organic Yellow Onions, peeled, thinly sliced

  • 1 pkg (14 oz) Wegmans Mushroom Blend, washed

  • 1 Tbsp minced Wegmans Peeled Garlic

  • 1 bunch green onions, white parts minced, green parts cut in 2-inch pieces, divided

  • 2 1/2 Tbsp Wegmans Hoisin Sauce

  • 1 pkg (12 oz) Wegmans Shredded & Sliced Asian Slaw

  • 1 tsp Wegmans Pure Toasted Sesame Oil

  • 1/2 tsp salt

  • Black pepper to taste

Ingredients

9
9

Price per serving

$0

Directions

  • Step 1

    Heat 1 Tbsp oil in stir-fry pan on MED until oil faintly smokes; add eggs. Cook, stirring, about 1 min until scrambled. Remove eggs; set aside.

  • Step 2

    Drizzle remaining oil around sides of stir-fry pan; heat on MED-HIGH until oil faintly smokes. Add yellow onions and mushrooms; cook, stirring, 3-4 min until mushrooms begin to caramelize and soften. Add garlic and minced green onions; cook, stirring, 20 sec.

  • Step 3

    Add hoisin, Asian slaw, green onion pieces, eggs, and sesame oil; season with salt and pepper. Cook, stirring, 1 min.

Pro Tip

Try with your favorite protein: 1 lb sliced Wegmans Marinated Chicken Breast, 1 lb thawed Wegmans Organic Large Raw Shrimp, or 1 pkg thawed Wegmans Extra Firm Tofu (halved lengthwise, then sliced into 1/4-inch strips). Cook protein thoroughly with 1 Tbsp oil and remove. Then, follow steps 1 and 2. Add protein back into pan with ingredients in step 3.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 1/2 cup

80Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

35mg

13.3%

Sodium

210mg

9.1%

Dietary Fiber

1g

3.6%

Total Sugars

4g

14.3%

Incl. Added Sugars

2g

7.1%

Protein

3g

6.0%

Vitamin D

1mcg

0.0%

Calcium

28mg

2.3%

Iron

0mg

0.0%

Potassium

138mg

3.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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