Meatballs Gone Veggie

Meatballs Gone Veggie

Bite into a twist on the classic, with juicy veggie meatballs packed with flavorful carrots, beans, rich Parmigiano, and our special Grandpa's sauce.

260 calories/servingServing Size is 3 veg meatballs, 1/2 cup sauce

See Nutrition Information

Serving Size is 3 veg meatballs, 1/2 cup sauce

Prep Time
25 mins
Cook Time
20 mins
Total Time
45 mins
Servings8

Ingredients

Servings: 8

  • 1 Wegmans Organic Carrot, peeled, trimmed, chopped

  • 1/4 cup raw shelled sunflower seeds

  • 1 pkg (8.8 oz) Wegmans Steamables Seasoned Whole Grain Brown Rice & Quinoa

  • 1 can (15 oz) Wegmans Organic Light Red Kidney Beans, drained

  • 1 Wegmans Organic Large Brown Egg

  • 2 Tbsp Italian Classics Basil Pesto Sauce

  • 1/4 cup Wegmans Unseasoned Panko Bread Crumbs

  • 2 tsp Wegmans Organic Oregano Flake

  • 1/4 cup Italian Classics Grated Parmigiano Reggiano (Cheese Shop)

  • Salt and pepper to taste

  • 2 Tbsp Wegmans Pure Olive Oil

  • 1 jar (23.5 oz) Italian Classics Organic Grandpa's Sauce Goes Vegetarian

Ingredients

8
8

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 450 degrees. Add carrot to food processor; pulse until finely chopped. Add sunflower seeds; pulse 2-3 times, to coarsely break up seeds. Add rice blend; pulse 3-4 times. Add beans, pulse 2-3 times. Stir; replace lid. Pulse 2-3 times. Stir.
  • Step 2

    Transfer mixture to large bowl. Add egg, pesto, panko, oregano, and cheese; season with salt and pepper. Mix to combine.
  • Step 3

    Pour olive oil into small dish to lightly moisten hands as you work. Scoop about 2 Tbsp (1 oz) mixture to form balls; roll in cupped hands to smooth.
  • Step 4

    Arrange veggie meatballs on nonstick foil-lined baking sheet. Drizzle with any remaining oil. Bake 10 min. Remove from oven; turn veggie meatballs over for even cooking. Return to oven; bake 10 min until browned. Remove from oven.
  • Step 5

    Add sauce and 1/2 jar of water to large pan on MED-LOW; stir. Simmer until sauce is warm; transfer veggie meatballs to pan with sauce and serve.

Chef Tip

Garnish with additional Italian Classics Grated Parmigiano Reggiano (Cheese Shop).

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 3 veg meatballs, 1/2 cup sauce

260Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0g

0.0%

Cholesterol

25mg

6.7%

Sodium

610mg

26.5%

Dietary Fiber

6g

21.4%

Total Sugars

5g

17.9%

Incl. Added Sugars

0g

0.0%

Protein

9g

18.0%

Vitamin D

1mcg

0.0%

Calcium

85mg

6.2%

Iron

2mg

0.0%

Potassium

589mg

12.6%

Note: Current daily values are based on a standard 2,000 calorie diet.