Preheat oven to 450 degrees. Spray baking sheet with nonstick spray; place fish on sheet.
Savor the flavor of wild-caught Mahi Mahi fillets coupled with scallions and aromatic soy, dressed with our signature basting oil and garlic herb seasoning.
240 calories/servingServing Size is 1 topped fillet
See Nutrition InformationServing Size is 1 topped fillet
Prep Time
Cook Time
Total Time
Servings4Servings: 4
4 (about 6 oz each) Wegmans Wild-Caught Mahi Mahi Fillets
2 Tbsp Wegmans Basting Oil
1/2 cup Wegmans Unseasoned Panko Bread Crumbs
2 green onions, trimmed, thinly sliced
2 Tbsp Wegmans Reduced-Sodium Soy Sauce
Wegmans Garlic Herb Seasoning Shak'r (Grocery Dept)
Price per serving
$0
Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 1 topped fillet
Amount
% Daily Value
Amount
% Daily Value
Total Fat
8g
10.3%
Saturated Fat
1g
5.0%
Trans Fat
0g
0.0%
Cholesterol
130mg
43.3%
Sodium
470mg
20.4%
Total Carbohydrate
7g
2.5%
Dietary Fiber
0g
0.0%
Total Sugars
1g
3.6%
Incl. Added Sugars
1g
3.6%
Protein
34g
68.0%
Vitamin D
0mcg
0.0%
Calcium
39mg
3.1%
Iron
2mg
0.0%
Potassium
771mg
16.4%
Note: Current daily values are based on a standard 2,000 calorie diet.