Lobster Fra Diavolo

Lobster Fra Diavolo

Savor this seafood delight which incorporates Lobster Tails, Shrimp, Calamari, and spicy Pepper Spread, elegantly tossed with linguine and fresh basil.

470 calories/servingServing Size is about 16 oz; 1 1/2 cups

See Nutrition Information

Serving Size is about 16 oz; 1 1/2 cups

Prep Time
25 mins
chill 30 mins
Cook Time
15 mins
Total Time
1 hour
Servings7

Ingredients

Servings: 7

  • 1 pkg (16 oz) Wegmans Linguine Pasta

  • 1 pkg (16 oz) Wegmans Calamari Rings & Tentacles, thawed per pkg directions

  • 4 Tbsp Italian Classics Hot Pepper Spread, divided

  • 1 lemon, quartered

  • Salt and pepper to taste

  • 4 cold-water lobster tails, thawed, shell top split lengthwise

  • 1 pkg (16 oz) Wegmans Organic Raw Peeled & Deveined Shrimp, thawed and patted dry

  • 6 Tbsp Wegmans Organic Extra Virgin Olive Oil, divided

  • 1 container (24 oz) Italian Classics Organic Passata

  • 1/4 cup Wegmans Fresh Living Basil, leaves cut into thin ribbons

Ingredients

7
7

Price per serving

$0

Directions

  • Step 1

    Cook pasta per package directions. Reserve 1 cup pasta water; set aside.
  • Step 2

    Toss calamari, 1 Tbsp hot pepper spread, squeeze of lemon quarter, salt and pepper in bowl. Marinate 30 min in refrigerator.
  • Step 3

    Loosen lobster from shell (do not remove completely). In separate bowl, toss lobster, shrimp, 2 Tbsp hot pepper spread, squeeze of lemon quarter, salt and pepper. Marinate 30 min in refrigerator.
  • Step 4

    Heat 4 Tbsp olive oil in braising pan on MED-HIGH. Stir in lobster. Cook 3-4 min. Stir in shrimp; cook 1 min. Add passata and reserved pasta water; bring to simmer. Cook 3 min, covered, until internal temp of lobster reaches 145 degrees (check by inserting thermometer halfway into thickest part of meat). Stir in calamari; return to simmer. Cook 1 min, covered. Remove from stove; stir in basil.
  • Step 5

    Toss cooked pasta with remaining 2 Tbsp olive oil, remaining 1 Tbsp hot pepper spread, and 1 cup of sauce from braising pan. Season with salt and pepper. Serve with seafood.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 16 oz; 1 1/2 cups

470Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0g

0.0%

Cholesterol

190mg

63.3%

Sodium

970mg

42.2%

Dietary Fiber

3g

10.7%

Total Sugars

6g

21.4%

Incl. Added Sugars

0g

0.0%

Protein

30g

60.0%

Vitamin D

0mcg

0.0%

Calcium

60mg

4.6%

Iron

4mg

0.0%

Potassium

567mg

12.1%

Note: Current daily values are based on a standard 2,000 calorie diet.