Herb-Baked Tofu
Vegetarian
Vegan
Lactose Free

Herb-Baked Tofu

Savor the spicy and aromatic Tofu baked with red pepper flakes, garlic, and Dill Weed, tossed in a mix of exquisite Olive and Sesame oils.

400 calories/servingServing Size is about 5 oz tofu

See Nutrition Information

Serving Size is about 5 oz tofu

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings2

Ingredients

Servings: 2

  • 1 box (13 oz) Wegmans Tofu (Frozen Foods), thawed, cut in 3/4-inch cubes

  • 1 1/2 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1/2 tsp Wegmans Organic Dill Weed

  • 1/2 tsp red pepper flakes

  • 1/4 tsp freshly ground black pepper

  • 1 tsp Wegmans Pure Toasted Sesame Oil

  • 2 Tbsp Wegmans Reduced Sodium Soy Sauce

  • 2 cloves Wegmans Peeled Garlic, minced

Ingredients

2
2

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 350 degrees. Add tofu, olive oil, dill, red pepper flakes, black pepper, sesame oil, and soy sauce to large bowl; toss to combine. Arrange tofu mixture in single layer on parchment paper-lined baking sheet.
  • Step 2

    Bake 7 min. Remove from oven. Add chopped garlic to tofu; stir.
  • Step 3

    Bake 7-10 min until tofu is lightly browned.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5 oz tofu

400Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

5g

25.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

1040mg

45.2%

Dietary Fiber

3g

10.7%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

18g

36.0%

Vitamin D

0mcg

0.0%

Calcium

30mg

2.3%

Iron

3mg

0.0%

Potassium

73mg

1.5%

Note: Current daily values are based on a standard 2,000 calorie diet.