Grilled Whole Fish
Keto
Low Sodium
Gluten-Free

Grilled Whole Fish

Fire up the grill for our whole Bronzini with fresh herbs and zesty lemon slices.

180 calories/servingServing Size is 1/2 fish

See Nutrition Information

Serving Size is 1/2 fish

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings4

Ingredients

Servings: 4

  • 2 Wegmans Organic Whole Bronzini, cleaned and gutted from Seafood Dept

  • Salt and pepper to taste

  • 2 Tbsp chopped Wegmans Organic Italian Parsley

  • 2 Tbsp chopped fresh thyme leaves

  • 1 lemon, sliced 1/4-inch

  • 2 Tbsp Wegmans Basting Oil

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Preheat grill on HIGH 10 min. Season inside of each fish with salt and pepper. Score both sides of fish, making shallow diagonal cross cuts.
  • Step 2

    Place 1/2 pkg parsley, 1/2 pkg thyme, and 1-2 lemon slices in each fish cavity. Season outside of fish with salt and pepper; drizzle with basting oil. Place on non-stick foil; transfer to grill.
  • Step 3

    Close lid; reduce heat to MED. Cook fish about 10 min, until internal temp reaches 130 degrees. Check by inserting thermometer into thickest part of fish.
  • Step 4

    Transfer fish to clean platter; let rest at least 2 min. Peel off skin, if desired. Run flexible spatula along fish spine to separate flesh from bones, starting at head. Use spatula to remove top fillet from bones; transfer to serving platter. Lift bones out in one piece. Use spatula to remove remaining fillets. Watch out for any small bones that may remain in fillets.
  • Step 5

    Squeeze fresh lemon ends over fish. Serve with drizzle of your favorite sauce and accompaniments.

Chef Tip

• Try with other varieties of fresh whole fish like Rainbow Trout. • Use a non stick grill topper in place of the non stick foil. • Ask your seafood expert to prepare fish for cooking on the grill. • Try with: Wegmans Sweet Chili Sauce with sliced green onions, Wegmans Citrus Soy Sauce (Seafood Dept), or Extra Virgin Olive Oil with Fleur de Sel & fresh lemon juice.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1/2 fish

180Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

7.5%

Trans Fat

0g

0.0%

Cholesterol

45mg

13.3%

Sodium

80mg

3.5%

Dietary Fiber

1g

3.6%

Total Sugars

1g

3.6%

Incl. Added Sugars

0g

0.0%

Protein

21g

42.0%

Vitamin D

6mcg

0.0%

Calcium

24mg

1.5%

Iron

1mg

0.0%

Potassium

326mg

7.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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