Juicy swordfish and sweet papaya make this salad a zesty customer favorite!
340 calories/servingServing Size is 4 oz swordfish with arugula mix
Serving Size is 4 oz swordfish with arugula mix
Servings: 4
1 1/2 lbs papayas, peeled, halved, seeds removed, 1/4-inch dice
1 bunch green onions, trimmed, thinly sliced on bias (about 1 cup)
Juice of 2 limes (about 1/4 cup)
1/2 jalapeno pepper, seeds removed, minced (wear gloves when handling)
1 Tbsp chopped Wegmans Organic Cilantro
1 pkg (5 oz) Wegmans Fresh Baby Arugula Blend
Juice of 1 lemon (2-3 Tbsp)
2 Tbsp Wegmans Organic Extra Virgin Olive Oil
2 swordfish steaks (about 10 oz each), both cut in half
Wegmans Basting Oil
Salt and pepper to taste
Price per serving
$0Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 4 oz swordfish with arugula mix
Amount
% Daily Value
Amount
% Daily Value
Total Fat
18g
23.1%
Saturated Fat
4g
20.0%
Trans Fat
0g
0.0%
Cholesterol
75mg
26.7%
Sodium
120mg
5.2%
Total Carbohydrate
24g
8.7%
Dietary Fiber
4g
14.3%
Total Sugars
15g
53.6%
Incl. Added Sugars
0g
0.0%
Protein
25g
50.0%
Vitamin D
22mcg
0.0%
Calcium
118mg
9.2%
Iron
2mg
0.0%
Potassium
1016mg
21.7%
Note: Current daily values are based on a standard 2,000 calorie diet.