Grilled Scallops (HOLD)
Lactose Free
Gluten-Free

Grilled Scallops (HOLD)

240 calories/servingServing Size is about 5 oz scallops

See Nutrition Information

Serving Size is about 5 oz scallops

Prep Time
15 mins
Total Time
15 mins
Servings2

Ingredients

Servings: 2

  • 16 (about 1 lb) Wegmans Fresh Sea Scallops

  • 3 Tbsp Wegmans Organic Basting Oil, divided

  • Salt and pepper to taste

Ingredients

2
2

Price per serving

$0

Directions

  • Step 1

    Preheat grill on HIGH 10 min. Place nonstick foil on cleaned grill grate; arrange scallops on foil. Drizzle with half of basting oil; season with salt and pepper. Reduce heat to MED.
  • Step 2

    Grill scallops 3-4 min until color changes one-quarter of way up from bottom. Turn over; brush cooked side with remaining basting oil.
  • Step 3

    Cook 4-5 min until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of scallop). Transfer to serving platter; let rest 2 min.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 5 oz scallops

240Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0

0%

Cholesterol

35mg

13.3%

Sodium

560mg

24.3%

Dietary Fiber

0g

0.0%

Total Sugars

0

0%

Incl. Added Sugars

0g

0.0%

Protein

17g

34.0%

Note: Current daily values are based on a standard 2,000 calorie diet.